Fri 25th Nov 2022 at 7:25am by Autumnleaves

Run > Easy

Good
cold

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Time
34:39
Miles
3.14
Min/mi
11:02
Pacing
83%
WAVA
51.42
Stride(cm)
88
Cals
337
Cadence
165
BPM
132
%MHR
71.6
B/mi
1462
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

7 comments

All I had time for! Nice though.
Split Summary
===
1) 1m - 10:52(10:52/m) 128/139bpm [1391b/mi] 102cal 5.52/6.37mph
2) 1m - 10:47(10:47/m) 136/140bpm [1467b/mi] 109cal 5.56/5.93mph
3) 1m - 10:56(10:56/m) 138/144bpm [1509b/mi] 110cal 5.49/6.16mph
4) 0.16m - 2:04(13:02/m) 130/137bpm [1693b/mi] 16cal 4.61/5.34mph

10:52 10:47 10:56 2:04

	Ness Excellent. You got your run in! Impressive! Hope the rest of your day goes well. x
	northernslowcoach good morning
	Autumnleaves All I could manage!
	RRR-CAZ 🇬🇧 Well done 👍
	Stevewjj Morning 😀
	.B. Good stuff, happy Friday
	snogard 😀

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	102 81-116	1222	164 164-166	2/2
0.25	2:54	1:24	11:14	120 115-124	1348	165 164-166	6/1
0.38	4:30	1:36	12:50	127 122-129	1630	164 162-166	1/2
0.50	5:50	1:19	10:34	133 127-138	1405	166 164-168	9/1
0.63	7:04	1:15	9:57	137 135-138	1362	168 166-172	4/3
0.75	8:17	1:13	9:45	136 135-138	1325	168 166-170	5/5
0.88	9:33	1:15	10:03	138 137-139	1386	167 166-168	8/4
1.00	10:52	1:19	10:33	134 130-137	1414	167 166-168	1/11
1.13	12:12	1:20	10:39	133 131-135	1416	165 164-166	7/6
1.25	13:36	1:24	11:15	137 133-139	1540	166 164-168	11/7
1.38	15:00	1:24	11:11	136 135-137	1522	167 166-168	6/6
1.50	16:21	1:21	10:46	136 133-137	1465	166 166-166	4/4
1.63	17:43	1:22	10:58	135 134-138	1480	166 164-166	5/1
1.75	19:01	1:18	10:27	137 135-139	1432	166 166-168	3/4
1.88	20:21	1:20	10:42	137 136-139	1466	166 166-166	5/5
2.00	21:39	1:17	10:19	135 132-137	1392	166 166-168	6/3
2.13	22:51	1:12	9:38	136 134-137	1311	167 166-168	2/2
2.25	24:11	1:19	10:36	138 137-139	1462	166 166-168	5/7
2.38	25:30	1:20	10:39	138 136-139	1470	166 164-166	8/8
2.50	26:51	1:21	10:46	137 136-138	1476	166 164-166	5/16
2.63	28:08	1:16	10:11	137 135-139	1396	166 164-168	11/8
2.75	29:30	1:22	10:59	140 137-143	1538	166 164-168	12/3
2.88	31:03	1:33	12:27	140 137-144	1742	166 164-166	9/4
3.00	32:35	1:31	12:12	136 133-138	1659	165 162-166	3/9
3.13	34:48	2:14 +35	17:49	131 125-137	2333	152 114-168	6/8
3.16	35:14	26	12:36	131 130-131	1651	160 160-160	3/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	12:06
11 5.7%	12:33
See your biggest climbs

Cadence

165 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.1	34:21	11:00
Walk	1.9	119	0	41	35:07
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	42.23%	More
800m	4:56	9:56	46.44%	More
1km	6:14	10:03	47.74%	More
Mile	10:23	10:23	48.64%	More
5k	34:34	11:07	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	51.24
5km	34:15	11:01	51.49
5M	57:46	11:33	49.91
10km	1:13:21	11:48	49.25
10M	2:03:44	12:22	48.20
Half	2:46:28	12:42	46.85
20M	4:24:59	13:15	46.43
Mara	5:56:31	13:36	45.78

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