Fri 25th Nov 2022 at 7:25am by icemaiden
Walk > General
-
Time
18:28
-
Miles
1.00
-
Min/mi
18:28
-
Stride(cm)
70
-
Cals
71
-
Cadence
125
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 71cal 55/66rpm 3.27/3.97mph
2) 0m - 8(28:25/m) 58/62rpm 2.11/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:54 |
124 122-124 |
60/0 |
0.13 |
2:33 |
1:03 |
16:54 |
124 120-126 |
3/2 |
0.19 |
3:41 |
1:08 |
18:01 |
123 120-126 |
3/1 |
0.25 |
4:46 |
1:05 |
17:27 |
125 124-126 |
3/3 |
0.31 |
5:50 |
1:04 |
17:04 |
126 124-128 |
1/3 |
0.38 |
6:53 |
1:03 |
16:54 |
126 124-128 |
2/4 |
0.44 |
7:57 |
1:04 |
17:05 |
126 124-132 |
2/3 |
0.50 |
9:09 |
1:12 |
19:10 |
126 124-130 |
2/2 |
0.56 |
10:19 |
1:09 |
18:28 |
122 120-124 |
1/2 |
0.63 |
11:24 |
1:05 |
17:23 |
123 122-124 |
1/3 |
0.69 |
12:36 |
1:12 |
19:11 |
123 120-126 |
5/1 |
0.75 |
13:54 |
1:19 |
21:00 |
119 98-128 |
3/4 |
0.81 |
15:01 |
1:07 |
17:51 |
126 124-130 |
4/1 |
0.88 |
16:05 |
1:04 |
17:04 |
129 128-132 |
1/4 |
0.94 |
17:12 |
1:06 |
17:43 |
128 126-130 |
5/3 |
1.00 |
18:19 |
1:08 |
18:00 |
126 124-128 |
0/3 |
1.00 |
18:28 |
9 |
30:47 |
109 106-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:43 |
17:32 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:19 |
18:19 |
More |
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