Fri 25th Nov 2022 at 6:59am by Chris Phillips

Run > General

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Time
25:57
Miles
3.13
Min/mi
8:17
Pacing
44%
WAVA
55.33
Stride(cm)
105
Cals
356
Cadence
184
BPM
144
%MHR
83.9
B/mi
1190
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/174bpm [1179b/mi] 111cal 7.08/7.62mph
2) 1m - 8:17(8:17/m) 143/157bpm [1185b/mi] 112cal 7.24/7.56mph
3) 1m - 8:12(8:12/m) 152/161bpm [1246b/mi] 119cal 7.32/7.85mph
4) 0.13m - 1:00(7:54/m) 155/157bpm [1225b/mi] 14cal 7.59/7.6mph

8:29 8:17 8:12 1:00

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48 +1:42	22:26	126 86-156	2827	176 172-180	1/5
0.25	3:55	1:07	8:57	148 93-173	1324	179 174-182	0/3
0.38	4:56	1:01	8:09	141 134-147	1149	181 176-186	0/2
0.50	6:02	1:06	8:44	139 134-150	1214	183 176-188	0/4
0.63	7:05	1:03	8:25	142 136-146	1195	187 184-190	1/1
0.75	8:09	1:04	8:29	148 146-150	1255	187 184-190	5/7
0.88	9:08	1:00	7:56	143 139-146	1135	186 182-188	9/10
1.00	10:10	1:02	8:13	137 131-141	1125	187 184-190	7/6
1.13	12:35	2:26 +1:24	19:24	120 86-145	2329	189 186-192	6/7
1.25	13:42	1:07	8:57	137 127-144	1225	187 182-192	4/12
1.38	14:44	1:02	8:13	145 144-146	1192	187 186-188	14/17
1.50	15:46	1:02	8:18	145 144-147	1204	186 184-188	5/8
1.63	16:46	1:00	8:01	148 147-150	1187	187 184-190	17/14
1.75	17:47	1:01	8:05	148 145-150	1195	187 186-190	7/5
1.88	18:48	1:01	8:11	149 148-150	1218	187 184-190	9/11
2.00	19:51	1:03	8:24	153 150-156	1285	188 184-190	6/5
2.13	20:54	1:03	8:25	155 149-160	1304	185 180-190	15/10
2.25	21:56	1:02	8:14	150 149-151	1236	186 184-188	23/5
2.38	22:59	1:03	8:26	152 150-153	1281	186 184-188	4/17
2.50	23:59	1:00	7:58	153 152-154	1218	185 182-190	12/15
2.63	25:00	1:01	8:06	151 148-154	1223	186 184-188	5/12
2.75	26:00	1:00	8:00	155 153-156	1239	187 184-188	8/24
2.88	28:09	2:09 +1:10	17:12	138 117-155	2373	188 182-194	15/3
3.00	29:13	1:04	8:35	156 152-160	1339	186 182-188	10/6
3.13	30:13	1:00	7:58	155 153-156	1234	184 180-188	12/5

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 40m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.3%	8:22
12 8.8%	8:07
See your biggest climbs

Cadence

184 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	184	3.1	25:57	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	12.4	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.53%	More
800m	4:00	8:03	47.18%	More
1km	5:02	8:06	48.93%	More
Mile	8:10	8:10	51.38%	More
5k	30:02	9:40	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.12
5km	25:45	8:17	55.41
5M	42:38	8:32	54.44
10km	53:41	8:38	53.98
10M	1:28:53	8:53	53.86
Half	1:58:21	9:02	53.09
20M	3:05:20	9:16	53.72
Mara	4:06:45	9:25	53.80

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