Fri 25th Nov 2022 at 7:02am by kstuart

Walk > General

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Time
23:03
Miles
1.32
Min/mi
17:28
Stride(cm)
73
Cals
139
Cadence
126
BPM
89
%MHR
49.3
B/mi
1551
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 87/104bpm [1516b/mi] 99cal 63/67rpm
2) 0.32m - 5:38(17:20/m) 92/98bpm [1594b/mi] 40cal 50/69rpm

17:26 5:38

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	99 93-104	1636	122 116-128	0/19
0.13	2:07	1:05	17:26	89 84-93	1552	123 120-126	6/10
0.19	3:15	1:07	17:59	85 83-90	1528	124 124-126	3/1
0.25	4:18	1:03	16:49	86 83-90	1446	126 122-134	2/8
0.31	5:22	1:04	17:00	85 79-89	1446	127 124-132	1/6
0.38	6:25	1:04	16:57	80 70-91	1356	129 124-132	2/5
0.44	7:30	1:05	17:16	79 78-81	1364	127 126-130	1/7
0.50	8:35	1:05	17:17	79 72-85	1366	124 112-130	1/10
0.56	9:43	1:08	18:07	83 78-89	1503	127 118-132	1/3
0.63	10:45	1:03	16:44	85 80-88	1422	126 120-130	12/2
0.69	11:50	1:04	17:07	88 85-90	1506	127 124-130	3/1
0.75	12:57	1:07	17:59	88 81-95	1582	126 120-130	4/5
0.81	14:03	1:06	17:36	91 88-94	1601	126 124-130	3/3
0.88	15:14	1:11	18:55	90 89-92	1702	125 122-128	7/2
0.94	16:21	1:07	17:55	98 92-102	1755	123 120-126	2/5
1.00	17:26	1:05	17:14	92 89-95	1585	127 122-134	3/1
1.06	18:31	1:05	17:24	92 86-95	1601	127 120-132	4/2
1.13	19:33	1:02	16:32	89 84-94	1472	127 124-132	3/3
1.19	20:37	1:04	17:04	92 89-95	1570	129 126-134	6/3
1.25	21:40	1:03	16:45	94 89-98	1574	128 124-130	4/5
1.31	22:49	1:10	18:33	89 84-92	1651	127 122-130	11/1
1.32	23:03	14	19:24	92 90-92	1785	126 124-128	1/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	18:48
See your biggest climbs

Cadence

126 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:30	17:07	More
1km	10:38	17:07	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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