Fri 25th Nov 2022 at 7:48am by Chrismean

Run > Treadmill

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Time
33:26
Miles
3.73
Min/mi
8:58
Pacing
97%
Stride(cm)
100
Cals
296
Watts
217
Cadence
180
BPM
128
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:06/m) 121/130bpm [1102b/mi] 48cal 218/238W
2) 0.62m - 5:40(9:07/m) 129/134bpm [1175b/mi] 53cal 207/228W
3) 0.62m - 5:37(9:02/m) 127/131bpm [1148b/mi] 49cal 215/231W
4) 0.62m - 5:37(9:02/m) 129/133bpm [1165b/mi] 50cal 216/233W
5) 0.62m - 5:34(8:58/m) 130/134bpm [1166b/mi] 49cal 215/233W
6) 0.62m - 5:16(8:28/m) 133/139bpm [1126b/mi] 47cal 229/259W
7) 0.01m - 3(7:05/m) 139/139bpm [984b/mi] 241/241W

5:40 5:40 5:37 5:37 5:34 5:16 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:09	1:09	9:11	107 80-121	983	177 138-180	216 157-238
0.25	2:17	1:08	9:06	123 121-125	1120	178 176-178	219 213-227
0.38	3:25	1:08	9:04	121 118-124	1096	181 176-184	218 213-224
0.50	4:33	1:08	9:01	126 122-128	1137	182 178-184	219 213-227
0.63	5:41	1:09	9:08	128 125-130	1169	178 176-182	218 209-225
0.75	6:50	1:08	9:08	126 124-128	1150	180 176-184	213 202-228
0.88	7:58	1:08	9:06	131 128-134	1192	178 176-180	197 187-213
1.00	9:06	1:08	9:08	130 128-131	1187	178 174-184	200 188-215
1.13	10:15	1:08	9:05	130 127-134	1182	178 174-180	214 200-226
1.25	11:23	1:08	9:06	129 127-130	1175	177 174-180	214 199-224
1.38	12:31	1:08	9:03	126 124-129	1140	177 176-180	216 195-230
1.50	13:39	1:08	9:04	125 123-126	1133	177 174-180	216 202-230
1.63	14:47	1:08	9:02	127 125-129	1147	179 174-184	216 205-231
1.75	15:54	1:08	9:01	128 126-130	1154	182 178-184	214 199-223
1.88	17:02	1:08	9:02	130 128-131	1174	182 180-184	214 208-221
2.00	18:10	1:08	9:02	130 128-133	1175	179 176-182	215 200-228
2.13	19:17	1:07	9:00	130 130-131	1170	179 176-182	218 203-232
2.25	20:25	1:08	9:02	129 125-131	1166	179 178-180	218 207-233
2.38	21:33	1:08	9:04	127 125-129	1151	180 176-184	215 205-229
2.50	22:40	1:07	8:58	131 128-133	1175	182 178-184	216 199-227
2.63	23:48	1:07	9:00	129 128-131	1160	181 178-184	215 204-226
2.75	24:55	1:08	9:00	129 125-131	1162	182 178-184	214 203-223
2.88	26:02	1:07	8:58	129 125-132	1157	183 180-186	215 204-224
3.00	27:09	1:07	8:56	132 131-134	1179	180 178-182	217 205-233
3.13	28:17	1:07	8:59	131 130-131	1177	181 178-184	215 206-223
3.25	29:24	1:07	8:56	130 128-132	1161	184 178-188	216 203-233
3.38	30:32	1:08	9:02	130 129-132	1174	183 180-186	215 202-225
3.50	31:33	1:01	8:12	132 130-134	1082	183 180-186	237 217-259
3.63	32:33	1:00	8:01	136 133-137	1089	185 182-188	242 231-251
3.73	33:25	52	8:00	138 136-139	1104	184 182-186	246 239-256

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

217W (259 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.7	33:25	8:57
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:43	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:26	9:15
10M	1:35:06	9:31
Half	2:06:37	9:40
20M	3:18:16	9:55
Mara	4:23:59	10:05

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