Fri 25th Nov 2022 at 6:11am by snogard

Walk > General

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Time
45:55
Miles
2.23
Min/mi
20:35
Stride(cm)
65
Cals
206
Cadence
121
BPM
95
%MHR
50.3
B/mi
1957
Asc(m)
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:17(20:17/m) 92/106bpm [1866b/mi] 91cal 46/70rpm
2) 1m - 20:54(20:54/m) 96/109bpm [2006b/mi] 93cal 45/65rpm
3) 0.23m - 4:44(20:12/m) 109/120bpm [2202b/mi] 22cal 48/65rpm

20:17 20:54 4:44

northernslowcoach
Good morning

Pace

11%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:45	82 80-85	1538	124 114-128	0/1
0.13	2:25	1:14	19:48	86 83-89	1703	125 118-136	0/1
0.19	3:47	1:23	22:00	84 82-86	1849	125 118-136	0/2
0.25	4:52	1:05	17:23	87 84-92	1512	127 118-140	0/1
0.31	6:46	1:54	30:18	82 76-93	2485	123 114-134	1/0
0.38	7:53	1:07	17:47	83 79-86	1475	124 122-128	0/1
0.44	8:54	1:02	16:28	86 82-92	1417	125 120-130	0/1
0.50	10:03	1:08	18:12	95 91-99	1729	123 106-132	0/0
0.56	11:14	1:11	18:55	102 96-106	1929	125 120-132	0/1
0.63	12:16	1:02	16:39	97 95-100	1616	123 118-128	0/2
0.69	13:36	1:20	21:21	98 94-103	2092	123 118-126	1/1
0.75	15:06	1:30	23:57	100 96-102	2396	120 114-126	1/1
0.81	16:24	1:18	20:46	96 92-101	1994	122 118-128	1/2
0.88	17:54	1:30	23:57	98 92-102	2347	119 114-126	2/1
0.94	19:06	1:13	19:25	98 92-103	1903	121 110-130	1/1
1.00	20:17	1:11	18:57	93 91-98	1762	124 122-128	1/1
1.06	21:26	1:08	18:10	98 96-101	1781	120 118-126	0/1
1.13	23:28	2:02	32:33	99 91-105	3222	121 118-124	1/1
1.19	24:45	1:17	20:38	89 81-95	1836	121 118-130	0/1
1.25	26:07	1:22	21:45	90 86-95	1957	117 112-122	1/0
1.31	27:30	1:23	22:13	93 89-95	2066	116 102-126	1/0
1.38	29:21	1:52	29:46	88 85-91	2619	116 104-122	1/1
1.44	30:36	1:15	20:01	95 91-98	1901	116 110-122	0/0
1.50	31:45	1:08	18:13	95 91-99	1731	118 114-124	0/1
1.56	32:52	1:07	17:50	93 88-98	1658	121 116-128	0/2
1.63	33:58	1:07	17:46	99 91-105	1759	120 118-124	0/1
1.69	35:17	1:19	20:58	102 97-109	2139	122 118-128	1/0
1.75	36:32	1:15	19:56	96 93-99	1913	115 106-122	0/1
1.81	37:42	1:10	18:48	97 91-100	1823	119 112-126	0/1
1.88	38:54	1:12	19:07	102 99-104	1950	119 118-122	1/0
1.94	40:00	1:06	17:38	101 100-105	1781	120 118-128	1/1
2.00	41:11	1:11	19:02	102 98-106	1942	119 110-124	0/4
2.06	42:18	1:07	17:46	112 100-119	1991	118 110-122	2/0
2.13	43:29	1:11	18:55	110 107-113	2080	119 116-122	2/0
2.19	44:37	1:08	18:04	110 103-117	1988	121 118-126	1/1
2.23	45:56	1:19	28:02	106 98-118	2971	123 116-128	1/1

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	9:14	18:35	More
1km	11:35	18:38	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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