Fri 25th Nov 2022 at 6:09am by Carlos

Run > General

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Time
51:57
Miles
5.63
Min/mi
9:14
Pacing
94%
WAVA
55.93
Stride(cm)
96
Cals
576
Cadence
181
BPM
136
%MHR
79.6
B/mi
1256
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 127/137bpm [1256b/mi] 103cal
2) 1m - 9:27(9:27/m) 135/141bpm [1275b/mi] 104cal
3) 1m - 9:07(9:07/m) 136/142bpm [1239b/mi] 102cal
4) 1m - 8:57(8:57/m) 144/148bpm [1290b/mi] 103cal
5) 1m - 8:51(8:51/m) 138/145bpm [1222b/mi] 99cal
6) 0.27m - 2:26(8:54/m) 141/144bpm [1255b/mi] 28cal
7) 0.01m - 20(23:48/m) 135/140bpm [3213b/mi] 3cal
8) 0.05m - 20(6:51/m) 134/138bpm [918b/mi] 4cal
9) 0.02m - 15(14:35/m) 136/138bpm [1984b/mi] 2cal
10) 0.05m - 20(6:26/m) 136/140bpm [874b/mi] 4cal
11) 0.02m - 15(13:14/m) 140/142bpm [1853b/mi] 3cal
12) 0.05m - 20(6:33/m) 141/144bpm [923b/mi] 4cal
13) 0.02m - 15(13:48/m) 143/145bpm [1973b/mi] 3cal
14) 0.05m - 20(6:31/m) 142/145bpm [925b/mi] 4cal
15) 0.01m - 15(16:55/m) 144/146bpm [2435b/mi] 3cal
16) 0.05m - 20(6:15/m) 144/147bpm [900b/mi] 4cal
17) 0.02m - 15(15:37/m) 144/147bpm [2249b/mi] 3cal
18) 0m - 1(8:34/m) 140/140bpm [1198b/mi]

9:53 9:27 9:07 8:57 8:51 2:26 20 20 15 20 15 20 15 20 15 20 15 1

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	114 77-126	1180	175 124-180	6/7
0.50	5:04	2:29	9:55	128 125-131	1269	177 174-182	14/3
0.75	7:30	2:26	9:43	130 128-133	1263	179 176-182	16/11
1.00	9:53	2:23	9:32	135 133-137	1287	181 178-186	12/13
1.25	12:13	2:21	9:23	135 133-136	1267	182 180-186	9/8
1.50	14:36	2:22	9:28	134 132-136	1269	183 180-186	8/10
1.75	16:59	2:24	9:36	139 135-141	1334	183 180-188	12/5
2.00	19:20	2:20	9:20	130 124-139	1214	181 178-184	6/19
2.25	21:37	2:18	9:10	129 122-135	1183	182 180-186	8/21
2.50	23:55	2:18	9:13	137 132-142	1263	183 180-188	11/7
2.75	26:11	2:16	9:03	138 136-142	1249	184 180-188	6/7
3.00	28:26	2:15	9:01	139 137-141	1254	185 180-188	6/7
3.25	30:44	2:17	9:09	140 137-143	1280	185 180-188	13/21
3.50	32:57	2:14	8:55	145 143-147	1292	186 182-192	36/17
3.75	35:10	2:13	8:50	145 144-147	1281	186 182-190	13/12
4.00	37:24	2:14	8:56	146 143-148	1304	185 180-188	14/8
4.25	39:38	2:15	8:59	137 133-145	1230	182 176-186	3/22
4.50	41:50	2:12	8:47	140 138-143	1231	184 180-190	12/7
4.75	44:03	2:13	8:52	138 136-141	1223	184 180-188	5/11
5.00	46:15	2:12	8:46	139 136-144	1220	184 180-188	5/10
5.25	48:26	2:12	8:46	141 138-144	1236	184 180-186	12/3
5.50	50:49	2:22	9:30	138 130-145	1311	158 80-194	7/12
5.63	51:56	1:07	8:46	144 140-147	1263	158 70-200	4/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 48m, Flat prediction 51:54

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.0%	8:58
13 11.4%	9:19
11 5.9%	9:52
See your biggest climbs

Cadence

181 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	5.6	50:43	9:05
Walk	2.3	99	0	1:13	24:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.93%	More
800m	4:22	8:46	47.88%	More
1km	5:28	8:48	49.73%	More
Mile	8:48	8:48	52.50%	More
5k	27:41	8:55	56.84%	More
5 miles	45:29	9:06	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.53
5km	27:40	8:54	56.88
5M	45:49	9:10	56.11
10km	57:41	9:17	55.74
10M	1:35:31	9:33	55.74
Half	2:07:10	9:42	55.02
20M	3:19:08	9:57	55.68
Mara	4:25:07	10:07	55.77

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