Fri 25th Nov 2022 at 5:59am by Gritts!

Run > General

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Time
33:00
Miles
3.90
Min/mi
8:28
Pacing
73%
WAVA
55.97
Stride(cm)
112
Cals
442
Cadence
171
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 114cal 7.38/8.29mph
2) 1m - 9:05(9:05/m) 112cal 6.61/7.22mph
3) 1m - 8:51(8:51/m) 113cal 6.78/7.22mph
4) 0.9m - 6:57(7:44/m) 103cal 7.75/8.06mph

8:07 9:05 8:51 6:57

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	168 124-176	0/10
0.25	1:58	58	7:47	174 172-174	11/1
0.38	2:58	1:00	8:01	173 172-174	9/0
0.50	4:00	1:02	8:16	173 170-174	5/6
0.63	5:03	1:03	8:22	174 172-176	1/16
0.75	6:00	57	7:36	175 174-176	11/1
0.88	7:04	1:04	8:35	172 170-172	5/2
1.00	8:08	1:04	8:34	172 170-174	6/2
1.13	9:10	1:02	8:17	173 170-174	8/5
1.25	10:15	1:05	8:40	172 170-174	7/11
1.38	12:33	2:18 +1:10	18:21	170 166-174	15/2
1.50	13:43	1:10	9:19	171 170-172	15/3
1.63	15:03	1:20	10:43	170 168-172	17/0
1.75	16:12	1:09	9:13	162 160-166	0/10
1.88	17:17	1:05	8:37	165 162-168	1/24
2.00	18:23	1:07	8:52	165 162-168	8/4
2.13	19:31	1:07	8:59	168 166-170	4/8
2.25	20:33	1:03	8:20	166 164-168	8/14
2.38	21:42	1:09	9:10	168 166-170	18/2
2.50	22:55	1:12	9:40	169 168-170	6/16
2.63	24:03	1:09	9:11	168 166-170	17/7
2.75	25:08	1:05	8:37	167 164-170	20/9
2.88	26:13	1:05	8:38	167 166-168	0/24
3.00	27:14	1:01	8:10	169 166-172	3/4
3.13	28:12	58	7:46	173 172-174	10/2
3.25	29:11	59	7:50	173 170-174	0/12
3.38	30:11	1:00	7:57	174 174-176	1/5
3.50	31:11	1:00	8:01	174 172-176	7/6
3.63	32:09	59	7:49	174 174-176	3/7
3.75	33:05	56	7:26	175 172-178	8/4
3.88	34:12	1:07 +7	8:55	174 172-176	2/6
3.90	34:42	30 +22	20:51	172 170-174	0/0

Elevation

Asc 194m, Range 64m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.2%	10:11
22 17.1%	9:10
21 4.9%	7:51
20 7.4%	8:29
18 9.2%	9:14
17 15.7%	8:27
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	170	3.9	33:12	8:53
Walk	0.2	124	0	4	18:43
Pause	4.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.12%	More
800m	3:53	7:48	50.02%	More
1km	4:50	7:47	52.22%	More
Mile	7:56	7:56	54.14%	More
5k	27:53	8:59	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	25:56	8:21	56.33
5M	42:57	8:35	55.39
10km	54:04	8:42	54.95
10M	1:29:32	8:57	54.85
Half	1:59:12	9:06	54.09
20M	3:06:40	9:20	54.74
Mara	4:08:32	9:29	54.82

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