Fri 25th Nov 2022 at 6:00am by judrop

Run > General

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Time
30:50
Miles
2.74
Min/mi
11:15
Pacing
92%
WAVA
49.64
Stride(cm)
78
Cals
277
Cadence
184
BPM
149
%MHR
83
B/mi
1681
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 139/152bpm [1649b/mi] 97cal
2) 1m - 11:09(11:09/m) 155/159bpm [1729b/mi] 102cal
3) 0.74m - 7:48(10:29/m) 163/167bpm [1709b/mi] 78cal

11:52 11:09 7:48

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	102 76-133	1136	181 174-186	1/1
0.25	2:51	1:27	11:38	136 133-140	1581	181 180-184	4/3
0.38	4:34	1:43	13:47	141 139-145	1943	176 172-180	3/1
0.50	6:03	1:29	11:54	143 139-145	1701	179 176-182	4/2
0.63	7:32	1:29	11:50	145 145-146	1716	182 180-184	4/3
0.75	9:02	1:30	12:01	145 143-146	1742	181 178-184	4/5
0.88	10:27	1:25	11:18	147 145-148	1661	185 182-188	2/2
1.00	11:52	1:25	11:17	150 146-152	1692	185 182-188	3/3
1.13	13:14	1:23	11:02	153 151-155	1689	187 186-188	3/3
1.25	14:38	1:24	11:13	152 150-153	1705	183 178-186	3/5
1.38	16:01	1:22	10:58	155 154-157	1699	185 182-188	4/4
1.50	17:28	1:28	11:42	155 154-155	1814	186 176-190	2/2
1.63	18:53	1:24	11:15	155 154-157	1744	184 174-188	4/3
1.75	20:13	1:21	10:45	157 155-158	1687	186 184-188	2/2
1.88	21:36	1:23	11:03	157 155-158	1735	186 184-188	3/3
2.00	23:01	1:25	11:18	157 155-159	1774	185 166-190	3/4
2.13	24:27	1:26	11:30	157 154-161	1804	180 166-186	2/3
2.25	25:48	1:21	10:47	162 161-164	1747	187 184-188	3/4
2.38	27:06	1:18	10:24	163 161-164	1696	186 184-188	1/2
2.50	28:23	1:17	10:17	166 164-167	1708	187 182-190	2/2
2.63	29:38	1:15	9:58	166 166-167	1653	188 186-190	1/2
2.74	30:50	1:12	10:04	167 166-167	1680	187 186-190	2/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 4m, Flat prediction 30:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	2.7	30:46	11:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	41.03%	More
800m	5:02	10:07	44.90%	More
1km	6:23	10:16	46.07%	More
Mile	10:39	10:39	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	47.07
5km	35:14	11:20	49.48
5M	58:20	11:40	48.84
10km	1:13:27	11:49	48.60
10M	2:01:37	12:10	48.44
Half	2:41:55	12:22	47.56
20M	4:13:34	12:41	47.89
Mara	5:37:36	12:53	47.70

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