Fri 25th Nov 2022 at 2:56pm by Mark J 🇳🇿

Bike > Commuting

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Time
14:20
Miles
2.45
Mph
10.3
Cals
85
BPM
100
%MHR
58.1
B/mi
585
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.94km - 14:20(3:38/km) 100/126bpm [363b/km] 85cal

14:20

Pace

47%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	29	29	15.49	95 88-103	368	0/11
0.25	53	24	19.05	106 102-111	334	1/4
0.38	1:17	24	18.68	100 95-104	321	0/4
0.50	1:41	24	18.55	101 98-102	327	0/8
0.63	2:06	25	17.72	101 98-105	342	2/4
0.75	2:32	26	17.27	105 101-108	365	5/3
0.88	2:58	25	17.93	105 102-108	351	2/4
1.00	3:26	28	15.85	103 97-108	390	3/2
1.13	4:00	34	13.33	97 93-102	437	4/1
1.25	11:40	7:40 +6:37	0.98	96 90-102	5892	3/8
1.38	12:57	1:17 +14	5.88	88 79-100	898	2/1
1.50	13:58	1:02	7.31	95 88-107	780	4/0
1.63	15:03	1:05	6.94	99 90-105	856	2/0
1.75	15:57	54	8.38	100 95-106	716	4/0
1.88	16:47	50	8.97	99 95-102	662	4/0
2.00	17:33	46	9.73	105 103-109	647	6/2
2.13	18:35	1:02	7.24	106 100-113	879	3/0
2.25	19:27	51	8.74	104 99-109	714	4/0
2.38	20:20	53	8.51	118 104-126	832	5/1
2.45	21:38	1:18 +28	3.47	98 88-120	1693	3/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.6%	6.6
16 1.8%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:36	3:12	More
1km	2:01	3:14	More
Mile	3:24	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:39	6:22
20km	1:20:09	6:27
15 miles	1:37:50	6:31
20 miles	2:12:43	6:38
40km	2:47:06	6:43
25 miles	2:48:08	6:44
42km	2:55:58	6:45
50 miles	5:50:32	7:01
56 miles	6:35:17	7:04
100 miles	12:10:51	7:19
112 miles	13:44:09	7:22

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