Fri 25th Nov 2022 at 8:36am by PhatButFit
Walk > General
-
Time
33:40
-
Miles
1.50
-
Min/mi
22:27
-
Stride(cm)
58
-
Cals
190
-
Cadence
123
-
BPM
97
-
%MHR
50.9
-
B/mi
2180
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:03(15:03/km) 93/103bpm [1400b/km] 78cal 41/67rpm 3.99/5.98kmph
2) 1km - 13:15(13:15/km) 102/116bpm [1351b/km] 80cal 48/66rpm 4.53/6.11kmph
3) 0.41km - 5:22(13:07/km) 96/106bpm [1259b/km] 32cal 53/65rpm 4.58/6.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:32 |
1:32 |
24:28 |
94 88-100 |
2301 |
123 116-128 |
2/1 |
0.13 |
2:46 |
1:15 |
19:53 |
95 92-99 |
1889 |
126 124-130 |
1/1 |
0.19 |
4:08 |
1:22 |
21:49 |
92 88-98 |
2006 |
125 122-130 |
0/3 |
0.25 |
5:31 |
1:23 |
22:14 |
99 96-102 |
2201 |
123 114-130 |
0/4 |
0.31 |
6:47 |
1:15 |
20:04 |
92 81-101 |
1846 |
128 118-134 |
0/4 |
0.38 |
8:58 |
2:11 |
34:57 |
88 83-93 |
3076 |
126 124-130 |
1/0 |
0.44 |
10:29 |
1:31 |
24:22 |
90 83-97 |
2193 |
125 124-128 |
0/2 |
0.50 |
11:44 |
1:14 |
19:50 |
92 85-101 |
1825 |
124 118-128 |
0/3 |
0.56 |
13:09 |
1:26 |
22:53 |
91 82-100 |
2082 |
124 116-128 |
2/1 |
0.63 |
15:12 |
2:02 |
32:38 |
99 95-102 |
3232 |
119 116-122 |
8/0 |
0.69 |
16:33 |
1:21 |
21:38 |
108 102-112 |
2336 |
118 108-126 |
2/2 |
0.75 |
17:54 |
1:21 |
21:36 |
100 94-112 |
2159 |
125 108-128 |
0/5 |
0.81 |
19:03 |
1:09 |
18:29 |
91 85-96 |
1682 |
128 124-132 |
1/3 |
0.88 |
20:22 |
1:19 |
21:07 |
100 90-110 |
2112 |
124 110-130 |
6/0 |
0.94 |
21:51 |
1:29 |
23:45 |
109 103-115 |
2589 |
117 112-124 |
2/1 |
1.00 |
23:08 |
1:16 |
20:21 |
103 91-113 |
2097 |
126 116-132 |
3/0 |
1.06 |
24:24 |
1:16 |
20:15 |
98 90-102 |
1984 |
120 114-128 |
6/0 |
1.13 |
25:46 |
1:22 |
22:00 |
104 99-109 |
2287 |
121 114-124 |
2/0 |
1.19 |
27:02 |
1:16 |
20:12 |
102 99-107 |
2061 |
122 112-128 |
1/1 |
1.25 |
28:26 |
1:24 |
22:21 |
103 98-109 |
2301 |
125 122-130 |
3/1 |
1.31 |
29:37 |
1:11 |
18:55 |
101 96-106 |
1911 |
122 114-126 |
1/3 |
1.38 |
30:56 |
1:19 |
21:00 |
96 91-102 |
2017 |
121 104-130 |
6/14 |
1.44 |
32:10 |
1:14 |
19:47 |
94 87-99 |
1859 |
124 120-128 |
2/2 |
1.50 |
33:40 |
1:30 |
25:15 |
93 87-97 |
2348 |
122 102-126 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:52 |
20:43 |
More |
Mile |
21:38 |
21:38 |
More |
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