Fri 25th Nov 2022 at 12:20pm by JCB
Walk > General
-
Time
12:55
-
Miles
0.28
-
Min/mi
46:08
-
Stride(cm)
31
-
Cals
53
-
Cadence
111
-
BPM
85
-
%MHR
50.1
-
B/mi
3928
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45km - 12:55(28:43/km) 84/110bpm [2412b/km] 53cal 2/80rpm 2.09/8.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:07 |
7:07 |
1:53:57 |
82 75-90 |
9344 |
97 80-106 |
0.13 |
8:22 |
1:15 |
19:53 |
79 71-87 |
1571 |
- |
0.19 |
9:31 |
1:09 |
18:21 |
79 70-85 |
1450 |
- |
0.25 |
10:40 |
1:10 |
18:34 |
100 83-110 |
1857 |
139 118-160 |
0.28 |
12:55 |
2:15 |
1:18:25 |
89 79-96 |
6979 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:06 |
28:34 |
More |
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