Thu 24th Nov 2022 at 3:09pm by Ally-C

Walk > General

Follow User
0 👍

Time
1:47:32
Miles
1.49
Min/mi
1:12:10
Stride(cm)
20
Cals
233
Cadence
111
BPM
61
%MHR
35.7
B/mi
4411
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 51:46(1:23:19/m) 59/116bpm [4916b/mi] 97cal 56/78rpm 0.72/0mph
2) 0.62m - 46:33(1:14:55/m) 61/107bpm [4570b/mi] 103cal 56/79rpm 0.8/0mph
3) 0.25m - 9:13(37:12/m) 77/93bpm [2865b/mi] 33cal 54/78rpm 1.61/0mph

51:46 46:33 9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:26	4:26	1:10:49	59 51-73	4178	112 94-122
0.13	9:36	5:11	1:22:53	54 49-62	4476	112 96-120
0.19	15:38	6:02	1:36:25	57 43-76	5496	118 82-156
0.25	21:29	5:51	1:33:43	56 48-87	5248	120 120-120
0.31	28:44	7:14	1:55:46	58 49-82	6714	122 120-132
0.38	34:42	5:59	1:35:38	59 49-78	5642	119 118-120
0.44	40:33	5:51	1:33:30	59 49-102	5516	113 80-124
0.50	43:40	3:07	49:49	79 54-116	3935	98 88-118
0.56	47:29	3:49	1:01:10	57 50-82	3487	107 88-118
0.63	51:59	4:30	1:12:07	55 49-81	3966	108 92-120
0.69	55:37	3:37	57:56	60 50-79	3476	115 86-120
0.75	58:22	2:46	44:13	62 52-76	2741	98 80-120
0.81	1:02:29	4:07	1:05:51	57 47-75	3754	100 90-120
0.88	1:05:36	3:06	49:39	61 50-82	3029	99 86-120
0.94	1:09:47	4:11	1:07:00	56 51-84	3752	120 80-158
1.00	1:15:25	5:38	1:30:05	58 47-94	5225	103 80-158
1.06	1:25:00	9:35	2:33:20	61 47-107	9353	123 118-144
1.13	1:32:58	7:58	2:07:28	61 48-89	7775	121 82-158
1.19	1:35:11	2:14	35:38	73 53-98	2601	105 80-158
1.25	1:38:47	3:36	57:37	68 50-90	3918	128 80-156
1.31	1:40:45	1:57	31:15	76 69-84	2376	100 84-156
1.38	1:42:36	1:51	29:42	82 69-93	2435	127 80-156
1.44	1:44:49	2:13	35:35	78 59-92	2775	101 80-156
1.49	1:47:31	2:42	51:05	77 60-89	3933	102 80-120

Heart

61/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:35	34:33	More
800m	29:01	58:22	More
1km	38:49	1:02:28	More
Mile	1:03:09	1:03:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry