Thu 24th Nov 2022 at 1:05pm by cloc
Bike > General
-
Time
21:30
-
Miles
4.72
-
Mph
13.2
-
Cals
231
-
BPM
138
-
%MHR
68.4
-
B/mi
630
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:50(2:46/km) 136/155bpm [376b/km] 148cal
2) 2.6km - 7:39(2:57/km) 143/168bpm [421b/km] 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:13 |
1:13 |
12.36 |
84 74-103 |
408 |
1/3 |
0.50 |
2:08 |
55 |
16.33 |
140 101-149 |
514 |
2/6 |
0.75 |
3:21 |
1:14 |
12.24 |
149 145-154 |
730 |
6/2 |
1.00 |
4:23 |
1:02 |
14.63 |
152 148-155 |
623 |
2/3 |
1.25 |
5:36 |
1:13 |
12.38 |
141 136-147 |
683 |
3/2 |
1.50 |
6:57 |
1:21 |
11.07 |
132 119-142 |
716 |
1/4 |
1.75 |
8:20 |
1:23 |
10.87 |
126 112-154 |
696 |
7/2 |
2.00 |
9:23 |
1:03 |
14.23 |
141 135-148 |
594 |
2/8 |
2.25 |
10:23 |
1:00 |
15.11 |
145 141-149 |
576 |
1/1 |
2.50 |
11:27 |
1:04 |
14.01 |
143 141-144 |
612 |
2/1 |
2.75 |
12:26 |
59 |
15.30 |
141 137-145 |
553 |
1/2 |
3.00 |
13:24 |
58 |
15.44 |
144 135-148 |
560 |
2/1 |
3.25 |
14:29 |
1:05 |
13.83 |
154 142-168 |
668 |
9/0 |
3.50 |
15:45 |
1:16 |
11.91 |
152 128-168 |
766 |
3/5 |
3.75 |
17:07 |
1:23 |
10.88 |
145 128-154 |
800 |
6/1 |
4.00 |
18:11 |
1:04 |
14.08 |
143 139-148 |
609 |
1/1 |
4.25 |
19:13 |
1:02 |
14.60 |
140 137-143 |
576 |
2/1 |
4.50 |
20:10 |
57 |
15.75 |
137 130-143 |
522 |
1/4 |
4.72 |
21:29 |
1:19 |
10.13 |
132 128-137 |
782 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
1:56 |
3:52 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
13:32 |
4:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:02 |
4:54 |
20km |
1:02:15 |
5:01 |
15 miles |
1:16:32 |
5:06 |
20 miles |
1:44:58 |
5:15 |
40km |
2:13:15 |
5:22 |
25 miles |
2:14:06 |
5:22 |
42km |
2:20:35 |
5:23 |
50 miles |
4:47:05 |
5:45 |
56 miles |
5:25:08 |
5:48 |
100 miles |
10:14:34 |
6:09 |
112 miles |
11:36:00 |
6:13 |
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