Thu 24th Nov 2022 at 1:05pm by cloc

Bike > General

  • Time
    21:30
  • Miles
    4.72
  • Mph
    13.2
  • Cals
    231
  • BPM
    138
  • %MHR
    68.4
  • B/mi
    630
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:50(2:46/km) 136/155bpm [376b/km] 148cal
2) 2.6km - 7:39(2:57/km) 143/168bpm [421b/km] 83cal
13:50 7:39

Pace

4% 4% 13% 59% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.36 84 74-103 408 1/3
0.50 2:08 55 16.33 140 101-149 514 2/6
0.75 3:21 1:14 12.24 149 145-154 730 6/2
1.00 4:23 1:02 14.63 152 148-155 623 2/3
1.25 5:36 1:13 12.38 141 136-147 683 3/2
1.50 6:57 1:21 11.07 132 119-142 716 1/4
1.75 8:20 1:23 10.87 126 112-154 696 7/2
2.00 9:23 1:03 14.23 141 135-148 594 2/8
2.25 10:23 1:00 15.11 145 141-149 576 1/1
2.50 11:27 1:04 14.01 143 141-144 612 2/1
2.75 12:26 59 15.30 141 137-145 553 1/2
3.00 13:24 58 15.44 144 135-148 560 2/1
3.25 14:29 1:05 13.83 154 142-168 668 9/0
3.50 15:45 1:16 11.91 152 128-168 766 3/5
3.75 17:07 1:23 10.88 145 128-154 800 6/1
4.00 18:11 1:04 14.08 143 139-148 609 1/1
4.25 19:13 1:02 14.60 140 137-143 576 2/1
4.50 20:10 57 15.75 137 130-143 522 1/4
4.72 21:29 1:19 10.13 132 128-137 782 1/2

Heart

138/168max
  • Show Beats/Mile

Elevation

Asc 35m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
12 1.2% 13.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 1:56 3:52 More
1km 2:26 3:55 More
Mile 4:00 4:00 More
5k 13:32 4:21 More

Predictions

Dist Time Per Mile
10 miles 49:02 4:54
20km 1:02:15 5:01
15 miles 1:16:32 5:06
20 miles 1:44:58 5:15
40km 2:13:15 5:22
25 miles 2:14:06 5:22
42km 2:20:35 5:23
50 miles 4:47:05 5:45
56 miles 5:25:08 5:48
100 miles 10:14:34 6:09
112 miles 11:36:00 6:13
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