Thu 24th Nov 2022 at 9:42pm by mole-thing
Run > General
-
Time
17:40
-
Miles
1.04
-
Min/mi
16:59
-
Pacing
92%
-
WAVA
27.97
-
Stride(cm)
70
-
Cals
85
-
Cadence
134
-
BPM
121
-
%MHR
64.9
-
B/mi
2062
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:51(16:51/m) 121/140bpm [2038b/mi] 81cal 3.56/5.36mph
2) 0.04m - 50(20:44/m) 128/130bpm [2654b/mi] 4cal 2.89/3.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:12 |
116 105-123 |
2112 |
136 132-140 |
3/1 |
0.13 |
2:18 |
1:10 |
18:43 |
120 116-124 |
2245 |
134 126-138 |
2/2 |
0.19 |
3:20 |
1:02 |
16:27 |
119 116-125 |
1958 |
137 132-144 |
2/1 |
0.25 |
4:15 |
55 |
14:40 |
119 116-120 |
1746 |
137 134-140 |
2/3 |
0.31 |
5:17 |
1:02 |
16:31 |
124 122-128 |
2049 |
138 136-138 |
1/1 |
0.38 |
6:17 |
1:00 |
16:07 |
122 119-124 |
1966 |
137 134-138 |
3/2 |
0.44 |
7:24 |
1:06 |
17:40 |
124 120-128 |
2191 |
137 132-140 |
2/2 |
0.50 |
8:33 |
1:09 |
18:24 |
118 115-122 |
2171 |
131 128-136 |
1/1 |
0.56 |
9:43 |
1:10 |
18:36 |
120 117-123 |
2232 |
134 130-136 |
1/1 |
0.63 |
10:41 |
58 |
15:29 |
120 117-122 |
1858 |
133 128-140 |
2/1 |
0.69 |
11:40 |
59 |
15:48 |
123 121-127 |
1943 |
131 122-138 |
1/2 |
0.75 |
12:43 |
1:04 |
16:57 |
120 117-127 |
2033 |
134 128-138 |
3/2 |
0.81 |
13:42 |
58 |
15:35 |
121 119-124 |
1885 |
131 128-134 |
2/1 |
0.88 |
14:37 |
55 |
14:46 |
119 117-122 |
1757 |
131 126-136 |
2/2 |
0.94 |
15:41 |
1:03 |
16:55 |
120 118-122 |
2030 |
132 126-136 |
2/0 |
1.00 |
16:51 |
1:11 |
18:51 |
127 122-139 |
2394 |
136 130-140 |
1/2 |
1.04 |
17:42 |
51 |
21:08 |
128 122-130 |
2705 |
132 126-138 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
134 |
1 |
17:41 |
17:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:10 |
23.66% |
More |
800m |
8:05 |
16:15 |
26.44% |
More |
1km |
10:10 |
16:21 |
27.42% |
More |
Mile |
16:50 |
16:50 |
28.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:57 |
16:57 |
27.95 |
5km |
56:22 |
18:09 |
28.65 |
5M |
1:33:20 |
18:40 |
28.31 |
10km |
1:57:30 |
18:55 |
28.13 |
10M |
3:14:35 |
19:28 |
28.15 |
Half |
4:19:04 |
19:47 |
27.80 |
20M |
6:45:41 |
20:17 |
28.13 |
Mara |
9:00:08 |
20:37 |
28.17 |
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