Thu 24th Nov 2022 at 9:36pm by AndersSchm

Run > Treadmill

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Time
23:40
Miles
2.52
Min/mi
9:23
Pacing
92%
WAVA
46.20
Stride(cm)
92
Cals
243
Cadence
186
BPM
132
%MHR
67
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 122/131bpm [1201b/mi] 88cal 6.1/6.51mph
2) 1m - 9:07(9:07/m) 137/152bpm [1249b/mi] 100cal 6.58/6.78mph
3) 0.52m - 4:43(9:05/m) 143/150bpm [1299b/mi] 55cal 6.61/6.68mph

9:51 9:07 4:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	110 79-124	1339	180 144-184
0.25	2:49	1:17	10:19	121 118-125	1248	183 180-186
0.38	4:01	1:13	9:40	121 116-126	1170	185 182-190
0.50	5:11	1:10	9:20	122 118-129	1139	187 184-190
0.63	6:21	1:10	9:19	125 123-130	1164	186 184-188
0.75	7:31	1:10	9:18	126 123-129	1173	189 186-190
0.88	8:40	1:10	9:17	125 123-128	1161	186 184-190
1.00	9:50	1:10	9:17	126 120-131	1169	185 184-190
1.13	11:00	1:10	9:21	131 124-135	1225	184 184-186
1.25	12:09	1:09	9:12	134 131-139	1232	184 184-186
1.38	13:17	1:08	9:06	135 133-137	1230	184 184-184
1.50	14:25	1:08	9:04	136 133-139	1233	184 184-186
1.63	15:33	1:08	9:03	137 133-139	1239	185 184-188
1.75	16:41	1:08	9:04	139 135-143	1260	189 184-192
1.88	17:49	1:08	9:04	141 138-144	1277	190 188-192
2.00	18:57	1:08	9:03	144 139-152	1303	190 188-192
2.13	20:05	1:08	9:04	147 144-150	1333	190 186-192
2.25	21:13	1:08	9:02	144 142-147	1300	190 188-192
2.38	22:21	1:08	9:06	145 141-148	1319	191 190-194
2.50	23:30	1:09	9:10	139 136-143	1274	188 184-192
2.52	23:40	10	9:21	139 137-140	1301	183 182-184

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	2.5	23:34	9:23
Walk	0.4	158	0	6	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.49%	More
800m	4:30	9:03	39.79%	More
1km	5:37	9:03	41.60%	More
Mile	9:03	9:03	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	29:33	9:31	46.13
5M	48:56	9:47	45.24
10km	1:01:36	9:55	44.82
10M	1:42:01	10:12	44.67
Half	2:15:49	10:22	44.02
20M	3:32:41	10:38	44.54
Mara	4:43:10	10:48	44.61

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