Thu 24th Nov 2022 at 9:28pm by tipsku

Bike > Recovery

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Time
7:24
Miles
1.05
Mph
8.5
Cals
42
BPM
109
%MHR
58.1
B/mi
766
Asc(m)
30
Surface
Road

Notes & Comments

Recovery ride home #23238
After getting the final digit, I found a nextbike and rode home, loosening up the legs a bit.

Split Summary
===
1) 1.05m - 7:24(7:01/m) 109/128bpm [766b/mi] 42cal

7:24

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.66	100 90-106	901	1/0
0.13	57	23	9.77	109 102-113	669	0/0
0.19	1:20	24	9.54	110 108-112	692	1/0
0.25	1:42	22	10.22	114 111-116	670	1/0
0.31	2:05	22	10.10	110 105-114	653	2/0
0.38	2:24	19	11.60	112 110-115	579	1/0
0.44	2:42	18	12.81	119 115-122	557	1/0
0.50	3:00	19	11.99	122 120-123	610	0/0
0.56	3:28	27	8.26	114 112-119	828	1/0
0.63	3:46	19	12.07	121 117-123	602	1/0
0.69	4:05	19	12.15	125 123-127	617	1/0
0.75	4:26	21	10.55	124 121-125	705	1/0
0.81	4:54	28	8.05	113 108-118	843	0/2
0.88	5:17	23	9.94	107 105-111	646	0/0
0.94	5:35	19	12.14	103 101-104	509	0/0
1.00	6:12	37	6.08	97 93-100	957	1/1
1.05	7:24	1:12	2.69	98 93-102	2184	0/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:41	5:24	More
1km	3:26	5:32	More
Mile	6:11	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:01	8:54
20km	1:53:08	9:06
15 miles	2:19:15	9:17
20 miles	3:11:17	9:34
40km	4:03:07	9:47
25 miles	4:04:41	9:47
42km	4:16:34	9:50
50 miles	8:45:49	10:31
56 miles	9:55:52	10:38
100 miles	18:49:55	11:18
112 miles	21:20:27	11:26

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