Thu 24th Nov 2022 at 6:32pm by Honley Lion

Run > General

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Time
58:49
Miles
5.59
Min/mi
10:31
Pacing
49%
WAVA
50.90
Stride(cm)
88
Cals
653
Cadence
175
BPM
151
%MHR
77.6
B/mi
1592
Asc(m)
520
Hillscore
37
Surface
Road

Notes & Comments

Cross Keys Away Run

Split Summary
===
1) 1m - 12:55(12:55/m) 122/196bpm [1575b/mi] 105cal 4.65/7.43mph
2) 1m - 9:47(9:47/m) 167/194bpm [1634b/mi] 128cal 6.13/7.35mph
3) 1m - 11:50(11:50/m) 154/186bpm [1823b/mi] 134cal 5.07/7.99mph
4) 1m - 8:47(8:47/m) 161/171bpm [1415b/mi] 109cal 6.83/8.2mph
5) 1m - 10:20(10:20/m) 157/177bpm [1622b/mi] 113cal 5.81/8.04mph
6) 0.59m - 5:10(8:49/m) 163/170bpm [1436b/mi] 64cal 6.81/7.53mph

12:55 9:47 11:50 8:47 10:20 5:10

Pace

27%

33%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	129 84-171	1261	186 122-194	13/1
0.50	5:30	3:04	12:15	129 115-139	1581	150 112-194	38/22
0.75	10:01	4:31	18:02	110 95-128	1984	117 106-184	49/3
1.00	14:49	4:48 +1:54	19:10	135 72-195	2589	181 104-196	65/27
1.25	17:01	2:12	8:48	171 155-192	1506	192 184-200	15/23
1.50	19:39	2:38 +17	10:33	160 156-167	1688	191 184-196	2/54
1.75	21:59	2:20	9:19	168 159-178	1564	188 180-198	15/64
2.00	24:53	2:54	11:36	170 157-178	1973	169 118-194	37/13
2.25	28:50	3:57	15:47	151 127-186	2383	148 110-194	52/7
2.50	32:55	4:05 +57	16:20	161 142-185	2630	157 118-190	42/4
2.75	35:29	2:34	10:18	161 147-175	1657	182 122-198	31/2
3.00	38:45	3:16 +1:08	13:05	151 114-167	1976	191 124-202	27/3
3.25	41:31	2:45 +9	11:01	158 154-162	1741	186 122-198	20/11
3.50	43:39	2:09	8:35	160 157-167	1374	193 190-200	5/33
3.75	45:45	2:06	8:25	164 159-167	1379	192 184-198	3/79
4.00	47:44	1:59	7:56	165 160-171	1308	196 190-202	22/61
4.25	49:41	1:56	7:46	164 161-167	1273	194 192-204	33/55
4.50	53:11	3:30 +11	13:59	157 131-176	2196	175 116-200	35/5
4.75	55:26	2:15	9:00	169 164-172	1522	189 122-198	18/30
5.00	1:00:04	4:39 +1:48	18:35	145 100-172	2694	172 110-196	12/15
5.25	1:02:19	2:14	8:57	160 156-166	1432	192 186-200	28/10
5.50	1:04:36	2:17	9:09	166 162-170	1519	188 182-200	26/52
5.59	1:05:14	38	7:28	167 163-169	1247	190 186-192	21/8

Heart

151/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 520m, Range 192m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
124 12.0%	14:42
108 21.0%	17:48
32 11.8%	12:53
22 9.9%	9:47
18 14.2%	9:19
16 14.4%	12:00
See your biggest climbs

Cadence

175 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	189	4.8	45:13	9:25
Walk	29.8	117	0.8	19:30	25:53
Still	0.4	-	-	14	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.69%	More
800m	3:53	7:48	55.48%	More
1km	4:58	8:00	56.49%	More
Mile	8:07	8:07	58.93%	More
5k	32:30	10:28	50.13%	More
5 miles	58:22	11:40	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.04
5km	31:12	10:03	52.23
5M	52:09	10:26	51.13
10km	1:05:56	10:37	50.61
10M	1:50:12	11:01	50.19
Half	2:27:30	11:16	49.30
20M	3:52:53	11:39	49.48
Mara	5:11:42	11:54	49.30

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