Thu 24th Nov 2022 at 4:57pm by Sparky

Walk > General

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Time
14:40
Miles
0.95
Min/mi
15:26
Stride(cm)
88
Cals
109
Cadence
119
BPM
89
%MHR
52.2
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 14:40(15:22/m) 89/94bpm [1368b/mi] 109cal 60/67rpm 3.9/0mph

14:40

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:56	89 87-91	1241	120 116-124
0.13	1:49	57	15:13	90 87-91	1370	120 114-128
0.19	2:51	1:02	16:30	91 88-93	1502	121 118-128
0.25	3:47	56	14:55	90 87-92	1342	121 118-124
0.31	4:44	57	15:08	90 87-92	1363	121 120-124
0.38	5:46	1:02	16:40	91 90-92	1516	120 118-124
0.44	6:42	55	14:41	90 89-91	1322	121 116-134
0.50	10:34	3:52	1:01:56	90 70-92	5575	118 112-120
0.56	11:33	59	15:47	85 79-91	1342	119 118-122
0.63	12:31	58	15:31	89 87-92	1381	118 116-120
0.69	13:28	57	15:16	90 86-94	1374	119 116-122
0.75	14:26	58	15:25	89 86-92	1372	118 118-120
0.81	15:26	1:00	15:55	86 85-87	1368	118 118-120
0.88	16:32	1:06	17:35	90 86-93	1582	118 108-124
0.94	17:33	1:01	16:18	90 88-91	1467	118 116-120
0.95	17:57	24	24:14	89 88-90	2156	117 112-118

Heart

89/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (134 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	10:30	21:07	More
1km	12:26	20:01	More

Predictions

Dist	Time	Per Mile

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