Thu 24th Nov 2022 at 8:00pm by Dottydolby

Bike > General
  • Time
    59:37
  • Miles
    15.16
  • Mph
    15.3
  • Cals
    354
  • Watts
    99
  • Cadence
    87
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    443
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94m - 3:57(4:13/m) 101/118bpm [426b/mi] 22cal 70/89rpm 94/167W 14.24/17.9mph
2) 0.57m - 2:30(4:21/m) 99/120bpm [431b/mi] 10cal 104/122rpm 66/167W 13.79/18.4mph
3) 0.13m - 30(3:41/m) 102/111bpm [376b/mi] 5cal 88/91rpm 153/160W 16.29/18.2mph
4) 1.13m - 4:00(3:32/m) 119/124bpm [421b/mi] 29cal 84/91rpm 123/159W 16.94/18.4mph
5) 0.15m - 30(3:19/m) 127/130bpm [420b/mi] 5cal 94/97rpm 163/168W 18.13/18.9mph
6) 0.89m - 4:00(4:30/m) 102/132bpm [459b/mi] 15cal 98/127rpm 64/167W 13.35/18.9mph
7) 0.14m - 30(3:38/m) 97/106bpm [353b/mi] 4cal 83/127rpm 132/160W 16.48/18mph
8) 1.12m - 4:00(3:35/m) 115/123bpm [412b/mi] 29cal 82/89rpm 119/159W 16.76/18.1mph
9) 0.15m - 30(3:25/m) 125/129bpm [428b/mi] 5cal 95/98rpm 155/167W 17.54/18.7mph
10) 0.9m - 4:00(4:27/m) 104/132bpm [463b/mi] 16cal 93/119rpm 67/166W 13.48/18.8mph
11) 0.14m - 30(3:36/m) 103/114bpm [371b/mi] 5cal 89/98rpm 156/160W 16.66/18.3mph
12) 1.13m - 4:00(3:33/m) 120/124bpm [426b/mi] 29cal 91/122rpm 121/159W 16.89/18.3mph
13) 0.15m - 30(3:15/m) 127/132bpm [413b/mi] 5cal 93/98rpm 154/167W 18.45/18.9mph
14) 0.89m - 4:00(4:30/m) 107/136bpm [481b/mi] 16cal 96/120rpm 64/166W 13.36/18.9mph
15) 0.13m - 30(3:47/m) 105/114bpm [397b/mi] 4cal 89/92rpm 140/159W 15.88/18mph
16) 1.12m - 4:00(3:33/m) 117/122bpm [416b/mi] 29cal 95/120rpm 122/158W 16.86/18.1mph
17) 0.15m - 30(3:17/m) 125/129bpm [409b/mi] 5cal 91/94rpm 165/168W 18.32/18.9mph
18) 0.95m - 4:00(4:14/m) 108/132bpm [457b/mi] 19cal 81/120rpm 79/168W 14.19/18.8mph
19) 0.14m - 30(3:39/m) 106/112bpm [387b/mi] 4cal 82/88rpm 129/160W 16.42/17.9mph
20) 1.13m - 4:00(3:33/m) 122/126bpm [432b/mi] 29cal 85/93rpm 121/138W 16.92/18mph
21) 0.15m - 30(3:22/m) 130/134bpm [438b/mi] 5cal 101/103rpm 157/168W 17.82/18.6mph
22) 0.86m - 4:00(4:40/m) 107/137bpm [499b/mi] 15cal 80/102rpm 60/167W 12.87/18.6mph
23) 0.12m - 30(4:04/m) 106/112bpm [430b/mi] 3cal 89/104rpm 117/160W 14.78/17mph
24) 1.13m - 4:00(3:33/m) 121/126bpm [431b/mi] 29cal 82/96rpm 122/159W 16.86/16.9mph
25) 0.15m - 30(3:20/m) 127/134bpm [424b/mi] 5cal 90/99rpm 137/168W 17.99/18.6mph
26) 0.71m - 3:10(4:27/m) 108/135bpm [481b/mi] 12cal 84/92rpm 65/167W 13.48/18.4mph
3:57 2:30 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 4:00 30 3:10

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:21 2:21 12.80 97 84-106 455 65 1-76 78 14-102
1.00 4:10 1:49 16.51 111 105-120 403 79 15-89 122 21-167
1.50 6:24 2:14 13.43 98 87-120 438 106 13-122 62 11-64
2.00 8:11 1:47 16.78 115 91-123 411 85 79-91 132 64-160
2.50 9:58 1:47 16.79 121 120-123 432 83 18-86 121 25-123
3.00 11:42 1:44 17.29 125 120-132 434 92 81-122 126 63-168
3.50 13:59 2:17 13.16 104 88-130 474 100 19-123 63 11-65
4.00 16:06 2:07 14.17 96 90-112 406 89 6-126 87 11-160
4.50 17:54 1:48 16.64 116 112-118 418 80 17-84 120 25-123
5.00 19:41 1:47 16.84 120 117-123 428 83 18-86 121 26-123
5.50 21:35 1:54 15.78 123 110-132 468 85 17-99 101 25-167
6.00 23:54 2:19 12.96 100 93-110 463 104 24-119 63 13-65
6.50 25:49 1:54 15.72 108 90-121 412 93 70-121 115 26-160
7.00 27:36 1:47 16.83 120 115-124 428 85 8-118 121 13-123
7.50 29:20 1:45 17.18 124 121-131 433 90 19-119 131 26-167
8.00 31:31 2:11 13.79 118 101-136 513 82 6-118 65 13-167
8.50 33:45 2:14 13.40 99 95-108 443 105 80-120 75 45-159
9.00 35:31 1:46 16.98 119 109-122 421 90 2-120 125 94-159
9.50 37:18 1:47 16.81 116 112-118 414 104 74-119 122 108-123
10.00 39:00 1:41 17.75 125 113-132 422 84 2-117 147 3-168
10.50 41:09 2:10 13.87 111 99-131 480 85 2-120 67 2-166
11.00 43:14 2:05 14.45 101 93-121 419 77 18-89 90 33-160
11.50 45:00 1:46 16.96 123 121-125 435 85 80-88 122 121-123
12.00 46:47 1:47 16.78 122 120-126 436 84 8-87 121 11-123
12.50 48:45 1:57 15.34 124 107-137 485 85 8-103 94 57-168
13.00 51:12 2:27 12.23 101 98-106 495 80 1-88 57 1-59
13.50 53:06 1:55 15.70 115 100-123 439 82 8-104 114 15-160
14.00 54:53 1:47 16.90 121 118-123 430 83 79-86 122 121-123
14.50 56:38 1:45 17.21 127 123-135 443 86 18-99 125 33-168
15.00 58:53 2:15 13.34 111 101-135 499 84 79-90 64 63-65
15.16 59:37 44 13.03 103 101-105 474 85 82-87 64 63-64

Heart

113/137max
  • Show Beats/Mile

Power

99W (168 max)
Power Graph
Power Bands

Cadence

87 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:40 3:21 More
1km 2:06 3:23 More
Mile 3:27 3:27 More
5k 11:36 3:44 More
5 miles 19:09 3:50 More
10k 23:30 3:47 More
10 miles 38:33 3:51 More
Half 50:38 3:52 More

Predictions

Dist Time Per Mile
10 miles 38:21 3:50
20km 48:17 3:53
15 miles 58:57 3:56
20 miles 1:19:58 4:00
40km 1:40:41 4:03
25 miles 1:41:18 4:03
42km 1:46:02 4:04
50 miles 3:31:13 4:13
56 miles 3:58:11 4:15
100 miles 7:20:23 4:24
112 miles 8:16:35 4:26
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