Thu 24th Nov 2022 at 7:28pm by jlucas

Run > General

Follow User
0 👍

Time
39:47
Miles
5.25
Min/mi
7:35
Pacing
93%
WAVA
60.85
Stride(cm)
130
Cals
485
Cadence
164
BPM
133
%MHR
77.9
B/mi
1009
Asc(m)
256
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 117/131bpm [942b/mi] 81cal 7.45/8.5mph
2) 1m - 7:48(7:48/m) 127/137bpm [991b/mi] 87cal 7.69/8.37mph
3) 1m - 7:31(7:31/m) 133/139bpm [1001b/mi] 89cal 7.97/8.58mph
4) 1m - 7:34(7:34/m) 144/150bpm [1090b/mi] 103cal 7.93/8.58mph
5) 1m - 7:07(7:07/m) 148/156bpm [1054b/mi] 101cal 8.42/9.16mph
6) 0.25m - 1:43(6:47/m) 149/154bpm [1010b/mi] 24cal 8.85/9.81mph

8:03 7:48 7:31 7:34 7:07 1:43

Pin Map

0mi in 0

Pace

20%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	100 63-116	842	161 158-166	19/15
0.50	4:06	1:59	7:58	121 114-126	963	163 162-166	6/11
0.75	6:02	1:57	7:47	124 120-131	965	164 162-164	13/4
1.00	8:03	2:00	8:01	122 116-130	978	164 162-166	16/11
1.25	10:07	2:04 +4	8:16	122 119-127	1008	162 154-164	14/18
1.50	12:04	1:58	7:51	124 122-125	973	163 160-166	9/7
1.75	14:04	1:59	7:58	130 125-137	1035	164 162-170	7/10
2.00	15:54	1:51	7:22	131 128-134	965	163 162-164	27/21
2.25	17:45	1:51	7:24	129 125-132	955	163 162-166	8/13
2.50	19:41	1:55	7:41	134 130-138	1029	163 158-168	13/15
2.75	21:35	1:54	7:37	132 128-138	1006	163 160-166	10/16
3.00	23:26	1:51	7:24	135 130-139	998	164 158-168	12/11
3.25	25:26	2:00	8:00	143 135-150	1144	164 162-168	14/14
3.50	27:15	1:49	7:16	144 141-148	1046	163 162-164	17/10
3.75	29:08	1:53	7:33	143 142-144	1079	163 162-166	6/11
4.00	31:00	1:52	7:27	144 142-145	1073	163 160-164	19/16
4.25	32:47	1:47	7:08	144 142-146	1027	164 162-166	33/5
4.50	34:39	1:52	7:28	147 145-152	1097	166 164-170	7/23
4.75	36:25	1:46	7:04	150 148-151	1060	166 164-168	14/15
5.00	38:07	1:43	6:50	152 149-156	1040	167 164-174	13/12
5.25	39:49	1:42	6:48	149 145-153	1014	167 160-172	11/23
5.25	39:51	2	6:58	147 147-147	1025	166 166-166	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 46m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.0%	7:21
20 10.7%	8:37
12 7.9%	6:48
12 9.0%	7:19
12 5.3%	6:25
11 5.5%	7:17
See your biggest climbs

Cadence

164 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	39:51	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.35%	More
800m	3:22	6:46	55.62%	More
1km	4:14	6:49	57.64%	More
Mile	7:00	7:00	59.52%	More
5k	22:51	7:21	61.95%	More
5 miles	37:43	7:33	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:47	7:33	60.94
10km	47:34	7:39	60.42
10M	1:18:46	7:53	60.27
Half	1:44:52	8:00	59.41
20M	2:44:13	8:13	60.12
Mara	3:38:38	8:21	60.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry