Thu 24th Nov 2022 at 7:07pm by Peter T

Run > General

Follow User
0 👍

Time
1:14:52
Miles
7.53
Min/mi
9:57
Pacing
0%
WAVA
52.15
Stride(cm)
96
Cals
830
Cadence
168
BPM
137
%MHR
75
B/mi
1365
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.88m - 16:30(8:46/m) 141/156bpm [1235b/mi] 174cal
2) 3.82m - 40:55(10:43/m) 132/152bpm [1415b/mi] 445cal
3) 1.83m - 17:28(9:33/m) 146/168bpm [1395b/mi] 211cal

16:30 40:55 17:28

Pace

50%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	113 69-135	984	168 160-172	8/2
0.50	4:18	2:08	8:31	146 135-156	1243	173 170-176	8/4
0.75	6:23	2:04	8:17	151 148-154	1251	175 172-176	4/4
1.00	8:35	2:13	8:50	145 138-150	1281	173 138-178	0/15
1.25	10:41	2:06	8:25	146 143-150	1228	176 172-178	5/6
1.50	12:51	2:09	8:37	143 140-147	1232	178 176-180	15/8
1.75	15:22	2:31	10:05	143 138-148	1443	158 86-180	4/9
2.00	27:38	12:16 +9:52	49:03	129 96-148	6327	167 144-212	1/19
2.25	30:19	2:41	10:45	116 112-123	1247	159 104-168	5/5
2.50	33:05	2:46	11:03	129 118-143	1426	168 162-172	17/0
2.75	35:50	2:45	11:02	140 136-144	1544	169 166-172	7/1
3.00	38:32	2:42	10:47	132 127-138	1424	166 162-170	4/2
3.25	41:04	2:32	10:07	133 129-138	1346	170 168-172	1/3
3.50	43:39	2:35	10:19	132 129-136	1361	168 166-172	2/7
3.75	46:17	2:39	10:35	132 124-136	1397	166 162-170	5/3
4.00	48:58	2:41	10:43	135 132-139	1447	166 132-170	5/1
4.25	51:48	2:50	11:20	134 129-140	1519	165 150-170	7/2
4.50	54:30	2:42	10:49	135 129-138	1460	167 150-174	4/4
4.75	57:00	2:30	9:58	129 124-134	1287	166 162-170	0/14
5.00	59:29	2:29	9:55	126 121-132	1250	165 162-170	1/13
5.25	1:02:18	2:50	11:19	133 121-143	1505	162 92-170	2/4
5.50	1:05:13	2:55 +11	11:40	145 131-152	1693	166 118-170	17/0
5.75	1:10:11	4:57 +2:12	19:49	133 108-151	2635	167 158-172	4/3
6.00	1:12:32	2:21	9:24	140 130-143	1315	171 168-172	3/4
6.25	1:14:56	2:25	9:38	146 139-151	1407	172 170-176	7/3
6.50	1:17:13	2:17	9:09	145 138-150	1326	172 170-174	4/6
6.75	1:19:28	2:14	8:57	139 134-146	1245	171 168-172	1/19
7.00	1:21:52	2:24	9:38	148 143-150	1425	172 170-174	3/1
7.25	1:24:25	2:33	10:11	155 147-168	1578	169 164-172	14/2
7.50	1:26:51	2:26	9:44	154 147-161	1498	172 168-174	10/3
7.53	1:27:09	18	10:45	160 157-162	1719	164 156-170	0/1

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 37m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	10:52
20 2.9%	11:25
17 2.0%	9:55
13 1.0%	10:54
10 3.0%	9:51
See your biggest climbs

Cadence

168 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	169	7.5	1:23:29	11:27
Walk	1.4	105	0	1:15	26:06
Still	0.2	-	-	12	-
Pause	2.5	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.84%	More
800m	4:08	8:20	50.02%	More
1km	5:12	8:23	51.80%	More
Mile	8:27	8:27	54.23%	More
5k	32:51	10:34	47.51%	More
5 miles	53:43	10:45	47.43%	More
10k	1:14:33	12:00	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.04
5km	29:18	9:26	53.25
5M	48:30	9:42	52.54
10km	1:01:04	9:50	52.17
10M	1:41:08	10:07	52.16
Half	2:14:39	10:17	51.48
20M	3:30:51	10:33	52.09
Mara	4:40:44	10:43	52.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry