Thu 24th Nov 2022 at 6:34pm by jeffhins
Run > General
-
Time
43:29
-
Miles
4.00
-
Min/mi
10:52
-
Pacing
8%
-
WAVA
47.36
-
Stride(cm)
96
-
Cals
443
-
Cadence
154
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 114cal 5.56/8.56mph
2) 1m - 11:08(11:08/m) 105cal 5.39/9.87mph
3) 1m - 11:30(11:30/m) 109cal 5.21/9.37mph
4) 1m - 10:03(10:06/m) 115cal 5.94/9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:38 |
159 106-230 |
7/2 |
0.25 |
2:46 |
1:18 |
10:27 |
162 160-164 |
1/0 |
0.38 |
3:59 |
1:13 |
9:47 |
161 154-166 |
2/1 |
0.50 |
5:20 |
1:21 |
10:44 |
160 152-164 |
0/1 |
0.63 |
6:32 |
1:12 |
9:39 |
162 158-164 |
0/1 |
0.75 |
7:57 |
1:25 |
11:22 |
154 132-164 |
1/2 |
0.88 |
14:04 |
6:07 +4:18
|
48:53 |
134 106-238 |
2/1 |
1.00 |
15:05 |
1:01 |
8:07 |
174 170-176 |
2/2 |
1.13 |
16:50 |
1:46 |
14:04 |
141 100-178 |
4/4 |
1.25 |
18:01 |
1:11 |
9:25 |
167 104-176 |
3/4 |
1.38 |
19:27 |
1:26 |
11:28 |
134 104-178 |
3/0 |
1.50 |
20:56 |
1:29 |
11:53 |
154 92-176 |
2/3 |
1.63 |
22:12 |
1:16 |
10:09 |
158 104-184 |
4/5 |
1.75 |
23:42 |
1:30 |
11:59 |
143 102-176 |
4/3 |
1.88 |
24:46 |
1:04 |
8:29 |
155 108-182 |
2/1 |
2.00 |
26:13 |
1:27 |
11:38 |
145 98-180 |
4/4 |
2.13 |
29:05 |
2:53 +1:55
|
23:01 |
167 112-180 |
4/3 |
2.25 |
30:07 |
1:02 |
8:15 |
170 164-176 |
2/4 |
2.38 |
31:46 |
1:39 |
13:09 |
132 104-176 |
4/4 |
2.50 |
32:41 |
55 |
7:20 |
170 166-176 |
4/6 |
2.63 |
37:30 |
4:49 +2:31
|
38:34 |
132 90-180 |
5/2 |
2.75 |
38:46 |
1:15 |
10:03 |
172 170-174 |
1/3 |
2.88 |
39:40 |
55 |
7:20 |
171 168-172 |
3/1 |
3.00 |
42:09 |
2:28 |
19:45 |
136 86-180 |
3/4 |
3.13 |
43:07 |
58 |
7:46 |
173 166-178 |
3/0 |
3.25 |
46:56 |
3:50 +2:19
|
30:37 |
149 98-164 |
3/6 |
3.38 |
48:23 |
1:27 |
11:32 |
157 148-164 |
4/2 |
3.50 |
49:33 |
1:10 |
9:20 |
164 162-168 |
2/0 |
3.63 |
50:39 |
1:07 |
8:52 |
166 164-168 |
1/1 |
3.75 |
51:50 |
1:10 |
9:22 |
161 158-166 |
0/2 |
3.88 |
53:03 |
1:14 |
9:50 |
162 160-164 |
0/2 |
4.00 |
54:31 |
1:28 |
12:09 |
140 106-160 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.0 |
167 |
3.5 |
29:13 |
10:51 |
Walk |
26.1 |
106 |
0.5 |
16:32 |
33:08 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
13.8 |
- |
- |
8:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
49.60% |
More |
800m |
4:37 |
9:17 |
45.58% |
More |
1km |
5:51 |
9:25 |
46.87% |
More |
Mile |
10:33 |
10:33 |
44.16% |
More |
5k |
39:55 |
12:51 |
39.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
46.58 |
5km |
33:16 |
10:42 |
47.71 |
5M |
55:05 |
11:01 |
47.09 |
10km |
1:09:21 |
11:10 |
46.79 |
10M |
1:54:51 |
11:29 |
46.79 |
Half |
2:32:55 |
11:40 |
46.19 |
20M |
3:59:28 |
11:58 |
46.74 |
Mara |
5:18:49 |
12:10 |
46.82 |
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