Fri 25th Nov 2022 at 6:08am by Brandon

Run > General

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Time
1:13:14
Miles
6.23
Min/mi
11:45
Pacing
64%
WAVA
40.36
Stride(cm)
87
Cals
869
Cadence
158
BPM
136
%MHR
79.4
B/mi
1597
Asc(m)
200
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 126/135bpm [829b/km] 79cal
2) 1km - 6:30(6:30/km) 134/137bpm [871b/km] 83cal
3) 1km - 8:42(8:42/km) 129/145bpm [1122b/km] 92cal
4) 1km - 8:26(8:26/km) 128/145bpm [1080b/km] 85cal
5) 1km - 9:10(9:10/km) 133/148bpm [1220b/km] 97cal
6) 1km - 6:41(6:41/km) 142/146bpm [948b/km] 85cal
7) 1km - 8:02(8:02/km) 143/150bpm [1148b/km] 92cal
8) 1km - 6:27(6:27/km) 147/151bpm [948b/km] 86cal
9) 1km - 6:20(6:20/km) 145/153bpm [919b/km] 83cal
10) 1km - 6:09(6:09/km) 151/153bpm [928b/km] 84cal
11) 0.03km - 13(7:14/km) 152/152bpm [1100b/km] 3cal

6:35 6:30 8:42 8:26 9:10 6:41 8:02 6:27 6:20 6:09 13

Pin Map

0mi in 0

Pace

38%

20%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	113 82-131	1204	159 108-162	0/11
0.50	5:18	2:39	10:34	130 125-135	1374	163 160-166	2/11
0.75	7:53	2:35	10:20	133 131-137	1375	164 162-166	14/16
1.00	10:25	2:31	10:05	134 131-136	1351	166 164-168	9/12
1.25	13:07	2:43	10:50	133 126-138	1441	167 164-170	13/11
1.50	15:51	2:44	10:55	139 136-141	1517	163 118-170	7/17
1.75	21:43	5:52 +1:16	23:29	120 100-141	2819	127 86-164	25/4
2.00	24:43	3:00	11:59	133 120-145	1593	162 158-166	19/21
2.25	28:31	3:48	15:11	123 113-138	1867	146 106-166	1/22
2.50	31:52	3:22	13:26	131 123-139	1760	150 108-166	21/12
2.75	34:45	2:52	11:30	131 114-143	1506	161 122-166	14/11
3.00	39:09	4:24	17:37	138 117-148	2431	144 82-220	8/16
3.25	42:08	2:59	11:57	127 107-143	1518	157 100-172	9/6
3.50	44:48	2:40	10:38	142 141-145	1510	167 166-170	12/14
3.75	47:32	2:44	10:56	143 142-146	1564	167 166-170	4/12
4.00	50:18	2:46	11:03	146 145-147	1614	166 164-168	8/7
4.25	54:09	3:52	15:27	139 132-148	2148	137 94-166	9/5
4.50	56:56	2:46	11:06	148 145-150	1642	163 150-166	12/5
4.75	59:30	2:34	10:18	147 144-151	1513	166 164-168	11/13
5.00	1:02:04	2:34	10:16	144 137-149	1478	167 166-170	9/13
5.25	1:04:39	2:35	10:20	144 139-146	1488	167 166-170	17/15
5.50	1:07:13	2:34	10:16	147 145-150	1509	168 164-172	9/9
5.75	1:09:41	2:27	9:50	150 147-152	1475	169 166-170	9/11
6.00	1:12:08	2:28	9:50	151 147-153	1486	169 166-172	5/10
6.23	1:14:29	2:21	10:08	152 150-153	1541	168 166-170	8/9

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 37m, Flat prediction 1:11:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.3%	26:17
15 6.1%	10:11
14 7.3%	13:55
14 9.4%	9:58
13 4.0%	10:11
See your biggest climbs

Cadence

158 (220 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	164	5.8	1:03:53	11:09
Walk	12.1	112	0.4	9:12	23:39
Still	0.2	-	-	9	-
Pause	1.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.95%	More
800m	4:52	9:47	39.48%	More
1km	6:05	9:48	41.14%	More
Mile	9:58	9:58	42.73%	More
5k	33:38	10:50	43.09%	More
5 miles	1:01:27	12:17	38.39%	More
10k	1:14:14	11:57	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.59
5km	32:55	10:36	44.03
5M	56:53	11:23	41.48
10km	1:13:01	11:45	40.35
10M	2:06:09	12:37	38.60
Half	2:52:03	13:08	37.15
20M	4:39:47	13:59	36.20
Mara	6:21:34	14:34	35.40

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