Thu 24th Nov 2022 at 2:32pm by Sorequads

Run > Easy

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Time
1:21:00
Miles
10.07
Min/mi
8:03
Pacing
86%
WAVA
55.86
Stride(cm)
113
Cadence
177
BPM
130
%MHR
79
B/mi
1048
Asc(m)
188
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 129/172bpm [1115b/mi] 177/196rpm
2) 1m - 8:07(8:07/m) 129/134bpm [1044b/mi] 178/192rpm
3) 1m - 8:01(8:01/m) 128/134bpm [1030b/mi] 177/192rpm
4) 1m - 7:57(7:57/m) 131/139bpm [1045b/mi] 177/194rpm
5) 1m - 8:43(8:43/m) 132/144bpm [1150b/mi] 176/190rpm
6) 1m - 7:59(7:59/m) 133/141bpm [1060b/mi] 177/192rpm
7) 1m - 7:57(7:57/m) 131/135bpm [1042b/mi] 176/192rpm
8) 1m - 7:41(7:41/m) 130/136bpm [1000b/mi] 176/192rpm
9) 1m - 7:49(7:49/m) 130/134bpm [1018b/mi] 177/192rpm
10) 1m - 8:03(8:03/m) 130/134bpm [1045b/mi] 176/194rpm
11) 0.07m - 40(9:20/m) 128/130bpm [1193b/mi] 175/186rpm

8:40 8:07 8:01 7:57 8:43 7:59 7:57 7:41 7:49 8:03 40

Pace

20%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	131 65-172	1191	176 160-190	9/5
1.00	8:38	4:05	8:10	126 120-133	1028	177 160-196	13/10
1.50	12:39	4:01	8:02	127 121-130	1021	179 168-192	8/7
2.00	16:45	4:06	8:11	130 124-134	1065	177 164-188	8/5
2.50	20:41	3:57	7:54	130 124-134	1027	175 158-190	11/10
3.00	24:46	4:05	8:10	127 123-131	1036	179 170-192	10/10
3.50	28:40	3:54	7:48	131 125-139	1022	179 162-194	10/11
4.00	32:44	4:03	8:07	132 128-136	1071	175 158-190	10/7
4.50	37:19	4:36	9:11	132 109-139	1212	176 134-190	9/8
5.00	41:27	4:08	8:15	132 105-144	1090	176 134-188	13/5
5.50	45:28	4:01	8:03	132 129-138	1062	177 162-192	2/12
6.00	49:25	3:57	7:54	134 126-141	1059	178 162-192	9/9
6.50	53:22	3:57	7:53	132 127-135	1041	176 160-192	9/10
7.00	57:22	4:00	8:01	130 128-134	1042	176 162-192	8/10
7.50	1:01:15	3:53	7:46	132 126-136	1025	178 164-192	13/13
8.00	1:05:04	3:49	7:38	129 122-132	985	174 154-190	7/8
8.50	1:08:58	3:53	7:46	131 128-134	1018	178 164-192	9/13
9.00	1:12:54	3:56	7:52	130 127-132	1022	177 164-192	7/10
9.50	1:16:53	3:59	7:59	130 126-133	1037	175 164-190	9/6
10.00	1:20:57	4:04	8:08	129 126-134	1049	176 160-194	4/10
10.07	1:21:37	40	9:20	128 126-130	1195	175 164-186	1/0

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 29m, Flat prediction 1:21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	179	7.1	56:52	8:02
Walk	30.3	168	3	24:45	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.70%	More
800m	3:34	7:10	49.33%	More
1km	4:33	7:19	50.57%	More
Mile	7:34	7:34	52.25%	More
5k	24:06	7:45	55.74%	More
5 miles	39:22	7:52	55.39%	More
10k	49:46	8:01	54.67%	More
10 miles	1:20:51	8:05	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:17	7:30	57.69
5M	38:34	7:43	56.53
10km	48:33	7:49	56.03
10M	1:20:24	8:02	55.86
Half	1:47:03	8:10	55.05
20M	2:47:38	8:23	55.71
Mara	3:43:11	8:31	55.79

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