Thu 24th Nov 2022 at 12:30pm by Seratonin
Run > General
-
Time
50:09
-
Miles
4.77
-
Min/mi
10:31
-
WAVA
50.23
-
Cals
653
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Not run since last Friday as cold has settled in my sinuses. Damn hard work this one.
R/W - 11:1 then 4:1
Splits were: 10.18, 10.49, 10.29, 10.46, 7.57
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
49.53 |
| 5km |
31:50 |
10:15 |
50.74 |
| 5M |
52:43 |
10:33 |
50.12 |
| 10km |
1:06:22 |
10:41 |
49.81 |
| 10M |
1:49:55 |
11:00 |
49.83 |
| Half |
2:26:20 |
11:10 |
49.21 |
| 20M |
3:49:09 |
11:27 |
49.80 |
| Mara |
5:05:06 |
11:39 |
49.87 |
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