Thu 24th Nov 2022 at 7:04pm by rachbramp

Run > General

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Time
51:36
Miles
4.03
Min/mi
12:48
Pacing
73%
WAVA
37.13
Stride(cm)
83
Cals
690
Cadence
152
BPM
156
%MHR
91.5
B/mi
2003
Asc(m)
195
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 135/169bpm [1046b/km] 93cal 7.74/8.9kmph
2) 1km - 7:30(7:30/km) 168/170bpm [1261b/km] 103cal 8/8.7kmph
3) 1km - 9:06(9:06/km) 157/174bpm [1429b/km] 122cal 6.6/9.07kmph
4) 1km - 8:16(8:16/km) 161/175bpm [1331b/km] 107cal 7.26/8.8kmph
5) 1km - 6:53(6:53/km) 170/182bpm [1169b/km] 102cal 8.72/9.81kmph
6) 1km - 8:15(8:15/km) 164/176bpm [1354b/km] 110cal 7.26/9.41kmph
7) 0.49km - 3:50(7:52/km) 166/175bpm [1305b/km] 53cal 7.63/8.83kmph

7:45 7:30 9:06 8:16 6:53 8:15 3:50

Pace

12%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	103 70-131	1235	159 158-160	11/0
0.25	2:53	1:24	11:09	134 131-139	1493	157 156-160	7/6
0.38	4:42	1:49	14:31	130 120-139	1887	142 96-168	7/6
0.50	6:11	1:29	11:48	143 124-154	1687	158 156-160	0/6
0.63	7:47	1:36	12:51	162 153-169	2081	156 154-158	13/1
0.75	9:20	1:33	12:22	169 168-170	2091	156 156-158	12/22
0.88	10:47	1:27	11:35	170 169-170	1970	156 156-158	12/6
1.00	12:20	1:33	12:21	166 162-169	2050	158 156-162	7/5
1.13	13:50	1:30	12:03	168 166-169	2024	158 156-162	6/5
1.25	15:18	1:28	11:44	167 165-169	1960	158 156-160	15/2
1.38	17:39	2:21	18:48	164 142-173	3083	149 90-158	3/6
1.50	19:46	2:07	16:58	135 121-149	2290	154 92-168	3/8
1.63	21:14	1:28	11:41	156 149-165	1823	162 158-168	2/16
1.75	22:59	1:46	14:04	169 164-174	2378	156 104-162	12/4
1.88	24:28	1:29	11:49	165 160-170	1950	156 152-158	16/15
2.00	26:01	1:33	12:25	168 166-172	2086	154 146-156	7/7
2.13	27:28	1:27	11:35	173 169-175	2003	158 156-160	11/8
2.25	29:00	1:33	12:20	165 163-168	2035	152 80-160	2/8
2.38	30:58	1:57	15:39	158 139-172	2471	132 112-160	4/11
2.50	32:45	1:48	14:22	143 128-162	2054	141 104-160	6/2
2.63	34:03	1:17	10:17	167 164-169	1718	160 156-162	9/3
2.75	35:24	1:21	10:51	174 166-182	1889	159 158-162	2/14
2.88	36:54	1:30	11:59	169 164-171	2026	143 108-160	4/6
3.00	38:15	1:21	10:45	168 166-169	1806	158 158-160	12/3
3.13	39:41	1:27	11:33	173 171-174	1998	157 156-158	3/17
3.25	41:50	2:08	17:07	157 142-175	2686	134 102-160	3/4
3.38	43:13	1:23	11:04	159 149-173	1761	159 158-160	5/5
3.50	44:35	1:22	10:59	176 174-176	1933	159 158-160	10/6
3.63	46:34	1:59	15:50	161 144-175	2549	135 110-160	4/5
3.75	48:21	1:47	14:20	162 153-169	2322	150 80-160	3/3
3.88	49:47	1:26	11:26	162 155-171	1853	159 154-160	4/5
4.00	51:13	1:26	11:28	171 168-173	1960	158 156-160	6/7
4.03	51:35	22	11:44	173 173-173	2031	158 158-158	3/3

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 44m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.6%	11:48
16 6.7%	11:55
12 6.2%	13:34
11 10.6%	11:44
11 6.9%	12:17
See your biggest climbs

Cadence

152 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	158	3.8	46:07	12:04
Walk	8.9	109	0.2	4:35	21:46
Still	1.7	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	30.81%	More
800m	5:26	10:56	34.71%	More
1km	6:52	11:03	35.88%	More
Mile	11:48	11:48	35.75%	More
5k	39:23	12:40	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	35.79
5km	39:10	12:36	37.62
5M	1:04:51	12:58	36.76
10km	1:21:39	13:08	36.43
10M	2:15:13	13:31	36.24
Half	3:00:02	13:45	35.57
20M	4:41:55	14:06	35.82
Mara	6:15:20	14:20	35.69

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