Thu 24th Nov 2022 at 7:38pm by Paul_NH2
Run > General
-
Time
25:05
-
Miles
3.08
-
Min/mi
8:09
-
Pacing
81%
-
WAVA
55.86
-
Stride(cm)
123
-
Cals
304
-
Cadence
160
-
BPM
148
-
%MHR
61.5
-
B/mi
1203
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 132/148bpm [1052b/mi] 84cal 7.53/8.04mph
2) 1m - 8:04(8:04/m) 158/166bpm [1274b/mi] 104cal 7.44/7.89mph
3) 1m - 8:14(8:14/m) 159/167bpm [1308b/mi] 106cal 7.29/7.7mph
4) 0.08m - 49(10:32/m) 158/161bpm [1664b/mi] 10cal 5.7/6.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:59 |
98 60-122 |
782 |
161 156-164 |
4/0 |
0.25 |
2:01 |
1:01 |
8:10 |
126 122-130 |
1030 |
161 160-162 |
4/2 |
0.38 |
3:02 |
1:01 |
8:04 |
132 129-135 |
1066 |
161 158-162 |
1/4 |
0.50 |
4:00 |
58 |
7:48 |
135 132-137 |
1053 |
161 160-162 |
3/3 |
0.63 |
5:00 |
59 |
7:54 |
134 131-137 |
1059 |
160 158-162 |
2/1 |
0.75 |
5:58 |
59 |
7:51 |
139 135-144 |
1092 |
160 158-162 |
0/6 |
0.88 |
6:56 |
58 |
7:40 |
143 141-145 |
1097 |
160 158-162 |
0/6 |
1.00 |
7:57 |
1:01 |
8:09 |
145 142-147 |
1182 |
161 160-162 |
3/2 |
1.13 |
8:56 |
59 |
7:50 |
147 145-149 |
1152 |
162 162-162 |
4/1 |
1.25 |
9:58 |
1:02 |
8:19 |
148 144-158 |
1232 |
160 158-162 |
2/2 |
1.38 |
10:58 |
1:00 |
7:58 |
159 157-161 |
1268 |
161 160-162 |
2/1 |
1.50 |
11:58 |
1:00 |
7:58 |
158 154-163 |
1257 |
161 160-162 |
5/1 |
1.63 |
12:58 |
1:00 |
8:03 |
162 160-165 |
1304 |
161 160-162 |
3/4 |
1.75 |
13:57 |
59 |
7:55 |
163 159-166 |
1290 |
161 160-162 |
3/1 |
1.88 |
14:58 |
1:00 |
8:04 |
164 163-166 |
1323 |
160 158-162 |
0/5 |
2.00 |
16:01 |
1:03 |
8:22 |
163 162-165 |
1363 |
160 160-162 |
1/5 |
2.13 |
16:57 |
56 |
7:32 |
160 157-164 |
1205 |
160 158-160 |
0/3 |
2.25 |
17:58 |
1:00 |
8:02 |
162 160-163 |
1302 |
159 158-160 |
1/4 |
2.38 |
19:03 |
1:06 |
8:47 |
164 160-166 |
1441 |
161 160-162 |
8/0 |
2.50 |
20:04 |
1:01 |
8:09 |
162 159-165 |
1319 |
159 158-162 |
3/2 |
2.63 |
21:49 |
1:44 +44
|
13:54 |
152 146-165 |
2112 |
155 118-162 |
1/3 |
2.75 |
22:52 |
1:03 |
8:24 |
154 148-158 |
1293 |
159 156-162 |
3/3 |
2.88 |
23:57 |
1:05 |
8:40 |
159 156-161 |
1379 |
160 156-162 |
3/2 |
3.00 |
24:58 |
1:02 |
8:14 |
160 158-162 |
1317 |
160 158-162 |
1/3 |
3.08 |
25:48 |
50 |
10:32 |
158 154-161 |
1665 |
150 118-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.61% |
More |
800m |
3:53 |
7:48 |
48.25% |
More |
1km |
4:51 |
7:49 |
50.28% |
More |
Mile |
7:55 |
7:55 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.65 |
5km |
25:19 |
8:09 |
55.92 |
5M |
41:55 |
8:23 |
54.93 |
10km |
52:47 |
8:30 |
54.45 |
10M |
1:27:24 |
8:44 |
54.32 |
Half |
1:56:22 |
8:53 |
53.54 |
20M |
3:02:14 |
9:07 |
54.17 |
Mara |
4:02:37 |
9:16 |
54.26 |
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