Thu 24th Nov 2022 at 7:38pm by Paul_NH2

Run > General

  • Time
    25:05
  • Miles
    3.08
  • Min/mi
    8:09
  • Pacing
    81%
  • WAVA
    55.86
  • Stride(cm)
    123
  • Cals
    304
  • Cadence
    160
  • BPM
    148
  • %MHR
    61.5
  • B/mi
    1203
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/148bpm [1052b/mi] 84cal 7.53/8.04mph
2) 1m - 8:04(8:04/m) 158/166bpm [1274b/mi] 104cal 7.44/7.89mph
3) 1m - 8:14(8:14/m) 159/167bpm [1308b/mi] 106cal 7.29/7.7mph
4) 0.08m - 49(10:32/m) 158/161bpm [1664b/mi] 10cal 5.7/6.87mph
7:58 8:04 8:14 49

Pace

3% 10% 55% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 98 60-122 782 161 156-164 4/0
0.25 2:01 1:01 8:10 126 122-130 1030 161 160-162 4/2
0.38 3:02 1:01 8:04 132 129-135 1066 161 158-162 1/4
0.50 4:00 58 7:48 135 132-137 1053 161 160-162 3/3
0.63 5:00 59 7:54 134 131-137 1059 160 158-162 2/1
0.75 5:58 59 7:51 139 135-144 1092 160 158-162 0/6
0.88 6:56 58 7:40 143 141-145 1097 160 158-162 0/6
1.00 7:57 1:01 8:09 145 142-147 1182 161 160-162 3/2
1.13 8:56 59 7:50 147 145-149 1152 162 162-162 4/1
1.25 9:58 1:02 8:19 148 144-158 1232 160 158-162 2/2
1.38 10:58 1:00 7:58 159 157-161 1268 161 160-162 2/1
1.50 11:58 1:00 7:58 158 154-163 1257 161 160-162 5/1
1.63 12:58 1:00 8:03 162 160-165 1304 161 160-162 3/4
1.75 13:57 59 7:55 163 159-166 1290 161 160-162 3/1
1.88 14:58 1:00 8:04 164 163-166 1323 160 158-162 0/5
2.00 16:01 1:03 8:22 163 162-165 1363 160 160-162 1/5
2.13 16:57 56 7:32 160 157-164 1205 160 158-160 0/3
2.25 17:58 1:00 8:02 162 160-163 1302 159 158-160 1/4
2.38 19:03 1:06 8:47 164 160-166 1441 161 160-162 8/0
2.50 20:04 1:01 8:09 162 159-165 1319 159 158-162 3/2
2.63 21:49 1:44 +44 13:54 152 146-165 2112 155 118-162 1/3
2.75 22:52 1:03 8:24 154 148-158 1293 159 156-162 3/3
2.88 23:57 1:05 8:40 159 156-161 1379 160 156-162 3/2
3.00 24:58 1:02 8:14 160 158-162 1317 160 158-162 1/3
3.08 25:48 50 10:32 158 154-161 1665 150 118-162 1/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 31m, Range 21m, Flat prediction 25:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 8:18
See your biggest climbs

Cadence

160 (164 max) Stride Length: 123cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.61% More
800m 3:53 7:48 48.25% More
1km 4:51 7:49 50.28% More
Mile 7:55 7:55 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 54.65
5km 25:19 8:09 55.92
5M 41:55 8:23 54.93
10km 52:47 8:30 54.45
10M 1:27:24 8:44 54.32
Half 1:56:22 8:53 53.54
20M 3:02:14 9:07 54.17
Mara 4:02:37 9:16 54.26
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