Thu 24th Nov 2022 at 7:29pm by Krispy

Run > General

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Time
21:32
Miles
2.65
Min/mi
8:08
Pacing
43%
WAVA
56.62
Stride(cm)
105
Cals
257
Cadence
189
BPM
144
%MHR
83.9
B/mi
1166
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 1:44(3:28/km) 127/148bpm [441b/km] 17cal
2) 0.05km - 1:00(21:36/km) 141/148bpm [3045b/km] 10cal
3) 0.5km - 1:51(3:41/km) 137/150bpm [505b/km] 22cal
4) 0.04km - 1:00(27:49/km) 147/161bpm [4089b/km] 12cal
5) 0.5km - 1:48(3:36/km) 145/164bpm [522b/km] 23cal
6) 0.03km - 1:00(29:48/km) 152/164bpm [4531b/km] 12cal
7) 0.5km - 1:50(3:40/km) 138/151bpm [507b/km] 22cal
8) 0.02km - 1:00(40:06/km) 156/167bpm [6255b/km] 12cal
9) 0.5km - 1:45(3:31/km) 145/157bpm [509b/km] 22cal
10) 0.04km - 1:00(28:17/km) 154/165bpm [4356b/km] 12cal
11) 0.5km - 1:51(3:42/km) 145/158bpm [535b/km] 22cal
12) 0.03km - 1:00(32:00/km) 156/162bpm [4992b/km] 13cal
13) 0.5km - 1:45(3:30/km) 149/161bpm [522b/km] 22cal
14) 0.04km - 1:00(22:50/km) 158/168bpm [3608b/km] 13cal
15) 0.5km - 1:51(3:42/km) 142/162bpm [525b/km] 21cal
16) 0.02km - 7(5:56/km) 161/161bpm [955b/km] 2cal

1:44 1:00 1:51 1:00 1:48 1:00 1:50 1:00 1:45 1:00 1:51 1:00 1:45 1:00 1:51 7

Pace

16%

11%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:20	107 94-127	570	202 196-210	7/1
0.25	1:22	42	5:39	139 133-146	786	196 194-198	3/8
0.38	2:54	1:32	12:15	138 117-148	1690	171 80-204	2/6
0.50	3:39	44	5:55	131 119-141	774	196 190-206	9/3
0.63	4:25	46	6:08	146 141-150	895	190 188-192	2/5
0.75	6:01	1:36	12:52	141 125-161	1814	180 84-200	1/0
0.88	6:44	43	5:42	147 135-157	837	192 190-194	7/7
1.00	7:39	56	7:25	159 157-163	1181	190 188-192	0/4
1.13	8:58	1:18	10:27	136 120-163	1422	194 190-196	1/1
1.25	9:47	50	6:37	143 141-145	945	190 188-192	7/5
1.38	11:26	1:38	13:08	147 131-166	1930	187 160-198	3/6
1.50	12:09	43	5:46	140 130-149	806	192 188-196	9/0
1.63	12:51	42	5:39	154 150-157	870	189 188-190	0/7
1.75	14:22	1:31	12:07	147 130-165	1781	188 128-196	1/8
1.88	15:11	48	6:26	147 139-152	947	190 188-192	9/0
2.00	16:48	1:37	12:58	152 132-162	1972	187 184-192	3/7
2.13	17:33	45	6:01	141 132-149	848	195 194-196	7/0
2.25	18:15	42	5:34	155 149-159	862	192 192-194	2/7
2.38	19:49	1:34	12:32	151 130-167	1893	175 82-194	3/4
2.50	20:33	44	5:52	135 129-145	793	191 188-194	4/0
2.63	21:18	45	6:01	152 146-161	915	189 186-190	3/4
2.65	21:31	13	7:45	161 159-162	1248	188 186-192	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	5:51
12 5.0%	11:08
11 2.7%	6:43
See your biggest climbs

Cadence

189 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	191	2.6	17:12	6:33
Walk	2.7	89	0	34	22:34
Still	17.4	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.57%	More
800m	3:34	7:11	53.35%	More
1km	4:20	6:59	57.23%	More
Mile	7:39	7:39	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:29	8:12	56.43
5M	42:12	8:26	55.46
10km	53:08	8:33	54.99
10M	1:28:00	8:48	54.86
Half	1:57:10	8:57	54.09
20M	3:03:28	9:10	54.74
Mara	4:04:16	9:19	54.82

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