Thu 24th Nov 2022 at 7:31pm by PCleasby
Run > General
-
Time
8:36
-
Miles
1.05
-
Min/mi
8:11
-
Pacing
96%
-
WAVA
53.18
-
Stride(cm)
114
-
Cals
126
-
Watts
353
-
Cadence
172
-
BPM
150
-
%MHR
78.2
-
B/mi
1230
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 150/162bpm [1226b/mi] 119cal 348/387W
2) 0.05m - 25(8:09/m) 160/162bpm [1305b/mi] 7cal 356/362W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
123 105-135 |
1076 |
167 162-170 |
349 329-363 |
0/1 |
0.13 |
1:05 |
32 |
8:38 |
135 130-141 |
1166 |
170 168-172 |
340 331-354 |
0/0 |
0.19 |
1:36 |
31 |
8:18 |
144 141-147 |
1195 |
172 170-174 |
338 326-350 |
1/1 |
0.25 |
2:08 |
31 |
8:19 |
148 146-149 |
1232 |
173 170-174 |
339 332-347 |
0/1 |
0.31 |
2:38 |
31 |
8:13 |
150 148-153 |
1234 |
173 170-174 |
344 338-352 |
2/1 |
0.38 |
3:09 |
30 |
8:08 |
150 147-153 |
1220 |
173 170-176 |
348 339-357 |
0/1 |
0.44 |
3:39 |
30 |
8:00 |
151 148-154 |
1208 |
174 172-176 |
342 338-345 |
1/1 |
0.50 |
4:09 |
30 |
8:04 |
154 152-156 |
1241 |
175 172-176 |
361 342-381 |
2/2 |
0.56 |
4:39 |
30 |
8:05 |
159 154-162 |
1285 |
174 172-174 |
366 355-380 |
2/1 |
0.63 |
5:08 |
28 |
7:33 |
155 152-160 |
1169 |
174 172-176 |
357 350-365 |
1/1 |
0.69 |
5:39 |
31 |
8:16 |
152 150-153 |
1257 |
172 170-174 |
355 351-360 |
1/1 |
0.75 |
6:09 |
30 |
8:02 |
152 149-156 |
1220 |
172 170-174 |
379 359-387 |
2/4 |
0.81 |
6:40 |
31 |
8:23 |
156 155-157 |
1309 |
171 168-172 |
361 350-379 |
4/0 |
0.88 |
7:09 |
29 |
7:45 |
156 154-160 |
1209 |
172 170-174 |
350 345-355 |
1/1 |
0.94 |
7:40 |
31 |
8:17 |
155 151-157 |
1283 |
172 170-174 |
352 340-362 |
2/2 |
1.00 |
8:10 |
29 |
7:47 |
158 155-160 |
1230 |
173 172-176 |
364 342-384 |
2/2 |
1.05 |
8:36 |
26 |
8:28 |
160 158-162 |
1356 |
173 170-174 |
356 350-362 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.54% |
More |
800m |
3:58 |
8:00 |
49.18% |
More |
1km |
4:58 |
7:59 |
51.29% |
More |
Mile |
8:07 |
8:07 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.98 |
5km |
27:22 |
8:49 |
53.81 |
5M |
45:29 |
9:06 |
52.74 |
10km |
57:21 |
9:14 |
52.25 |
10M |
1:35:19 |
9:32 |
51.97 |
Half |
2:07:09 |
9:42 |
51.15 |
20M |
3:19:43 |
9:59 |
51.61 |
Mara |
4:26:26 |
10:10 |
51.58 |
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