Thu 24th Nov 2022 at 7:31pm by PCleasby

Run > General

  • Time
    8:36
  • Miles
    1.05
  • Min/mi
    8:11
  • Pacing
    96%
  • WAVA
    53.18
  • Stride(cm)
    114
  • Cals
    126
  • Watts
    353
  • Cadence
    172
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1230
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 150/162bpm [1226b/mi] 119cal 348/387W
2) 0.05m - 25(8:09/m) 160/162bpm [1305b/mi] 7cal 356/362W
8:10 25

Pace

12% 82% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 123 105-135 1076 167 162-170 349 329-363 0/1
0.13 1:05 32 8:38 135 130-141 1166 170 168-172 340 331-354 0/0
0.19 1:36 31 8:18 144 141-147 1195 172 170-174 338 326-350 1/1
0.25 2:08 31 8:19 148 146-149 1232 173 170-174 339 332-347 0/1
0.31 2:38 31 8:13 150 148-153 1234 173 170-174 344 338-352 2/1
0.38 3:09 30 8:08 150 147-153 1220 173 170-176 348 339-357 0/1
0.44 3:39 30 8:00 151 148-154 1208 174 172-176 342 338-345 1/1
0.50 4:09 30 8:04 154 152-156 1241 175 172-176 361 342-381 2/2
0.56 4:39 30 8:05 159 154-162 1285 174 172-174 366 355-380 2/1
0.63 5:08 28 7:33 155 152-160 1169 174 172-176 357 350-365 1/1
0.69 5:39 31 8:16 152 150-153 1257 172 170-174 355 351-360 1/1
0.75 6:09 30 8:02 152 149-156 1220 172 170-174 379 359-387 2/4
0.81 6:40 31 8:23 156 155-157 1309 171 168-172 361 350-379 4/0
0.88 7:09 29 7:45 156 154-160 1209 172 170-174 350 345-355 1/1
0.94 7:40 31 8:17 155 151-157 1283 172 170-174 352 340-362 2/2
1.00 8:10 29 7:47 158 155-160 1230 173 172-176 364 342-384 2/2
1.05 8:36 26 8:28 160 158-162 1356 173 170-174 356 350-362 2/3

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 8:36
Elevation Graph
No climbs of at least 10 metres detected.

Power

353W (387 max)
Power Graph
Power Bands

Cadence

172 (176 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.54% More
800m 3:58 8:00 49.18% More
1km 4:58 7:59 51.29% More
Mile 8:07 8:07 53.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.98
5km 27:22 8:49 53.81
5M 45:29 9:06 52.74
10km 57:21 9:14 52.25
10M 1:35:19 9:32 51.97
Half 2:07:09 9:42 51.15
20M 3:19:43 9:59 51.61
Mara 4:26:26 10:10 51.58

Bespoke Fields

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