Thu 24th Nov 2022 at 6:54pm by Deadbeat

Run > General

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Time
55:49
Miles
6.24
Min/mi
8:57
Pacing
0%
WAVA
56.31
Stride(cm)
115
Cals
722
Cadence
156
BPM
136
%MHR
74.6
B/mi
1214
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

With Baz

Split Summary
===
1) 1m - 11:00(11:00/m) 121/138bpm [1332b/mi] 130cal
2) 1m - 9:46(9:46/m) 135/144bpm [1320b/mi] 129cal
3) 1m - 9:55(9:55/m) 138/145bpm [1369b/mi] 130cal
4) 1m - 9:32(9:32/m) 142/149bpm [1354b/mi] 129cal
5) 1m - 9:59(9:59/m) 144/151bpm [1438b/mi] 130cal
6) 0.54m - 5:35(10:17/m) 149/160bpm [1532b/mi] 74cal

11:00 9:46 9:55 9:32 9:59 5:35

Pin Map

0mi in 0

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	109 73-127	1092	158 110-172	2/4
0.50	4:59	2:28	9:54	124 119-130	1227	161 158-164	1/4
0.75	7:55	2:57	11:46	132 121-138	1554	154 110-160	5/2
1.00	11:01	3:06	12:24	116 93-136	1438	145 112-162	2/1
1.25	13:34	2:33	10:12	135 129-143	1376	156 126-160	6/2
1.50	16:00	2:26	9:43	136 131-143	1321	158 154-162	8/1
1.75	18:21	2:21	9:23	131 125-138	1229	158 154-162	3/5
2.00	20:48	2:27	9:49	138 136-141	1354	156 154-158	4/9
2.25	23:14	2:26	9:44	135 132-138	1315	155 132-160	5/0
2.50	25:51	2:37	10:28	134 123-141	1402	155 120-158	3/5
2.75	28:16	2:25	9:39	139 135-141	1342	156 122-160	5/1
3.00	30:43	2:27	9:48	144 140-145	1412	158 156-162	3/3
3.25	33:02	2:19	9:17	141 136-144	1308	158 152-162	2/6
3.50	38:22	5:20 +2:51	21:20	139 135-149	2966	158 154-160	1/7
3.75	40:44	2:22	9:27	143 141-145	1351	158 154-162	0/11
4.00	43:07	2:23	9:31	144 141-146	1369	156 152-158	2/4
4.25	45:34	2:27	9:48	144 140-147	1412	157 154-158	3/4
4.50	48:08	2:35	10:18	145 143-148	1494	156 154-158	6/4
4.75	50:36	2:28	9:52	145 141-148	1430	157 154-158	4/3
5.00	1:01:03	10:27 +7:59	41:49	139 106-151	5812	156 106-168	4/3
5.25	1:03:32	2:29	9:56	152 138-160	1510	161 156-166	4/2
5.50	1:06:10	2:38	10:30	147 141-154	1544	156 154-158	8/1
5.54	1:06:40	30	11:42	146 144-146	1707	147 112-156	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 27m, Flat prediction 53:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:16
11 1.6%	10:21
11 1.3%	9:50
See your biggest climbs

Cadence

156 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	158	5.4	56:31	10:24
Walk	15.1	114	0.1	10:03	1:31:45
Still	0.1	-	-	4	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.73%	More
800m	4:41	9:26	43.47%	More
1km	5:53	9:28	45.14%	More
Mile	9:35	9:35	47.02%	More
5k	31:30	10:08	48.71%	More
5 miles	1:00:57	12:11	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:39	8:35	57.57
5M	44:08	8:50	56.73
10km	55:34	8:57	56.32
10M	1:32:01	9:12	56.28
Half	2:02:31	9:21	55.53
20M	3:11:51	9:36	56.19
Mara	4:15:26	9:45	56.28

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