Thu 24th Nov 2022 at 6:58pm by snogard

Run > Easy

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Time
50:16
Miles
4.13
Min/mi
12:10
Pacing
79%
WAVA
51.22
Stride(cm)
80
Cals
440
Cadence
164
Asc(m)
76
Surface
Road

Notes & Comments

4 comments

Garmin on wrong setting. Lovely easy run with Linda 😀

Split Summary
===
1) 1m - 11:44(11:44/m) 109cal 5.11/6.24mph
2) 1m - 11:48(11:48/m) 108cal 5.09/6.18mph
3) 1m - 12:22(12:22/m) 106cal 4.85/6.2mph
4) 1m - 13:00(13:00/m) 104cal 4.62/5.89mph
5) 0.13m - 1:22(10:44/m) 13cal 5.59/5.87mph

11:44 11:48 12:22 13:00 1:22

	northernslowcoach
	ferret
	Chell 😀
	Autumnleaves Nice

Pace

30%

12%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	170 168-174	0/3
0.25	2:48	1:21	10:51	166 164-168	0/3
0.38	4:10	1:22	10:55	165 164-166	0/5
0.50	5:30	1:20	10:38	165 164-168	0/5
0.63	6:52	1:22	10:56	166 164-168	1/3
0.75	8:49	1:57	15:34	166 152-170	1/7
0.88	10:10	1:22	10:55	166 162-168	8/0
1.00	11:43	1:33	12:24	164 154-170	4/1
1.13	13:04	1:20	10:41	167 166-170	0/10
1.25	14:43	1:39	13:14	164 122-170	0/9
1.38	16:06	1:24	11:08	167 164-170	0/8
1.50	17:29	1:23	11:02	166 164-168	1/3
1.63	18:49	1:20	10:38	168 166-170	1/1
1.75	20:48	1:59	15:52	162 122-180	6/0
1.88	22:10	1:23	11:00	167 162-172	5/2
2.00	23:31	1:21	10:47	167 166-168	0/10
2.13	24:49	1:18	10:25	168 166-170	1/1
2.25	26:19	1:29	11:54	169 164-172	2/0
2.38	27:55	1:36	12:50	164 122-170	1/2
2.50	29:36	1:41	13:30	164 122-170	2/3
2.63	30:59	1:23	11:04	168 166-170	4/3
2.75	32:33	1:34	12:29	169 166-172	3/1
2.88	33:52	1:20	10:36	168 166-170	1/1
3.00	35:53	2:01	16:07	149 120-168	4/1
3.13	37:58	2:05	16:36	138 122-170	7/0
3.25	39:20	1:23	11:00	168 166-170	8/0
3.38	40:51	1:31	12:06	163 114-168	5/0
3.50	42:50	1:59	15:53	153 122-170	3/2
3.63	44:17	1:27	11:36	167 166-168	7/0
3.75	45:40	1:23	11:05	166 166-168	2/2
3.88	47:03	1:22	11:00	166 164-168	2/1
4.00	48:53	1:50	14:40	166 164-168	3/1
4.13	50:14	1:21	10:50	167 166-168	2/1

Elevation

Asc 76m, Range 47m, Flat prediction 50:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	167	3.9	44:33	11:27
Walk	11.3	121	0.2	5:42	24:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	42.09%	More
800m	5:24	10:51	47.81%	More
1km	6:44	10:49	49.43%	More
Mile	11:22	11:22	48.32%	More
5k	37:40	12:07	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	52.00
5km	36:45	11:50	52.24
5M	1:02:02	12:24	50.71
10km	1:18:47	12:41	50.09
10M	2:12:58	13:18	49.14
Half	2:58:57	13:40	47.82
20M	4:45:01	14:15	47.54
Mara	6:23:35	14:38	46.98

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