Thu 24th Nov 2022 at 6:40pm by SeanMc
Run > Recovery Run
- showers
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Time
59:26
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Miles 6.21
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Min/mi 9:34
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Pacing
95%
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WAVA
54.04
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Stride(cm)
95
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Cals
973
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Cadence
177
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BPM
174
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%MHR
101.7
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B/mi 1664
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Asc(m)
112
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Hillscore
11
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Surface
Road
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