Thu 24th Nov 2022 at 6:16pm by Hills of Death (HOD)

Run > Easy

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Time
1:05:18
Miles
7.10
Min/mi
9:12
Pacing
0%
WAVA
53.33
Stride(cm)
102
Cals
809
Cadence
172
BPM
134
%MHR
72.7
B/mi
1231
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Club run with All

9:33 9:10 8:53 8:57 8:55 9:08 9:41 1:01

Pace

11%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	114 81-129	1077	176 172-182	5/4
0.50	4:58	2:36 +13	10:26	123 119-130	1283	176 168-180	4/3
0.75	14:30	9:32 +7:18	38:09	110 66-132	4197	172 164-178	5/11
1.00	17:15	2:45 +12	10:58	119 112-127	1305	172 168-180	4/2
1.25	19:41	2:26 +2	9:43	122 116-128	1186	172 168-178	4/2
1.50	22:03	2:22 +2	9:27	133 117-144	1258	173 166-180	3/2
1.75	24:17	2:14 +3	8:58	138 134-143	1237	172 164-178	3/1
2.00	26:31	2:13	8:54	139 136-144	1237	174 170-178	6/5
2.25	28:41	2:11	8:44	132 127-138	1152	170 168-174	6/5
2.50	31:04	2:23 +4	9:31	133 128-140	1266	172 164-180	5/7
2.75	33:23	2:19 +4	9:16	135 130-139	1252	172 164-176	3/6
3.00	35:32	2:09	8:34	136 134-140	1165	172 168-176	5/6
3.25	37:45	2:13	8:51	135 131-141	1195	171 168-176	1/3
3.50	40:00	2:15	9:00	139 135-143	1252	171 168-176	4/3
3.75	42:14	2:15	8:59	140 136-143	1257	171 166-176	3/4
4.00	44:29	2:15	8:59	138 133-143	1240	173 168-178	5/2
4.25	46:47	2:18 +2	9:12	140 134-145	1288	173 168-180	4/4
4.50	48:55	2:08	8:31	145 139-150	1236	172 168-180	6/1
4.75	51:14	2:19	9:14	144 139-150	1330	171 168-174	3/1
5.00	53:27	2:13	8:52	141 136-144	1250	171 168-178	2/3
5.25	55:39	2:13	8:50	140 137-144	1238	170 166-172	2/11
5.50	58:01	2:22	9:27	145 142-147	1371	171 168-176	7/1
5.75	1:00:37	2:36 +17	10:23	140 131-146	1453	170 116-176	2/11
6.00	1:02:52	2:15	9:00	146 137-154	1313	172 168-176	3/5
6.25	1:05:28	2:36 +15	10:24	143 134-152	1487	169 68-178	3/3
6.50	1:20:23	14:55 +12:45	59:40	126 79-141	7518	172 166-182	3/2
6.75	1:23:51	3:28 +45	13:51	131 124-137	1815	173 168-180	3/3
7.00	1:26:18	2:27	9:49	139 129-148	1363	173 168-178	4/1
7.10	1:27:24	1:06 +5	11:14	146 143-150	1639	172 170-176	1/1

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 18m, Flat prediction 1:05:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:55
10 1.4%	9:24
See your biggest climbs

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	172	7.1	1:05:14	12:14
Walk	0.4	100	0	25	2:25:45
Still	0.1	-	-	9	-
Pause	19.8	-	-	21:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	39.63%	More
800m	4:18	8:38	45.90%	More
1km	5:25	8:43	47.45%	More
Mile	8:50	8:50	49.38%	More
5k	27:49	8:57	53.37%	More
5 miles	45:36	9:07	53.05%	More
10k	1:05:06	10:29	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.51
5km	26:20	8:29	56.37
5M	44:25	8:53	54.46
10km	56:24	9:05	53.58
10M	1:35:08	9:31	52.53
Half	2:08:00	9:46	51.27
20M	3:23:45	10:11	51.03
Mara	4:34:07	10:28	50.58

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