Thu 24th Nov 2022 at 7:02pm by chunkywizard

Run > Steady-State
  • Time
    39:49
  • Miles
    4.00
  • Min/mi
    9:57
  • Pacing
    80%
  • WAVA
    48.37
  • Stride(cm)
    97
  • Cals
    445
  • Watts
    278
  • Cadence
    166
  • BPM
    131
  • %MHR
    76
  • B/mi
    1301
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 115/135bpm [787b/km] 65cal 228/301W
2) 1km - 6:58(6:58/km) 131/150bpm [914b/km] 76cal 223/317W
3) 1km - 5:53(5:53/km) 135/143bpm [794b/km] 68cal 261/291W
4) 1km - 5:48(5:48/km) 132/139bpm [767b/km] 68cal 282/388W
5) 1km - 5:51(5:51/km) 134/139bpm [785b/km] 69cal 308/352W
6) 0.43km - 2:38(6:04/km) 137/143bpm [830b/km] 31cal 312/340W
7) 1km - 5:48(5:48/km) 137/142bpm [794b/km] 68cal 292/350W
8) 0km - 1(9:36/km) 132/133bpm [1267b/km] 267/271W
6:51 6:58 5:53 5:48 5:51 2:38 5:48 1

Pace

35% 62% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:53 1:53 15:02 89 66-123 1338 163 106-174 238 59-280 1/2
0.25 3:08 1:15 10:00 125 118-134 1250 166 164-170 254 235-277 0/2
0.38 4:19 1:12 9:32 126 122-130 1201 166 164-170 261 223-285 0/2
0.50 5:34 1:15 10:01 124 120-128 1242 167 164-170 262 256-280 1/1
0.63 6:49 1:15 10:01 127 122-135 1272 167 164-170 266 249-301 2/0
0.75 8:42 1:52 14:59 119 106-136 1783 154 64-172 226 28-309 2/0
0.88 10:12 1:30 11:58 125 120-131 1496 168 124-172 258 92-312 1/0
1.00 11:21 1:09 9:12 130 122-139 1196 168 166-170 273 246-317 1/1
1.13 12:33 1:12 9:36 144 137-150 1383 166 120-176 264 242-297 1/2
1.25 13:50 1:17 10:17 144 140-150 1480 168 160-172 252 31-308 1/2
1.38 15:01 1:11 9:27 141 139-143 1331 169 168-170 263 253-281 2/2
1.50 16:12 1:11 9:28 139 137-142 1316 169 166-172 256 248-291 1/2
1.63 17:24 1:12 9:35 135 132-139 1295 167 164-172 257 249-273 2/1
1.75 18:35 1:11 9:31 131 128-134 1246 168 166-172 268 255-282 1/2
1.88 19:46 1:11 9:26 131 128-136 1236 169 166-170 264 257-276 1/1
2.00 20:57 1:11 9:28 130 128-132 1231 167 162-168 299 240-339 2/1
2.13 22:03 1:06 8:49 127 123-131 1120 166 164-168 258 228-290 4/5
2.25 23:16 1:13 9:42 132 127-137 1281 166 166-170 283 270-302 1/3
2.38 24:25 1:10 9:18 136 132-139 1264 166 156-170 284 235-388 5/0
2.50 25:35 1:10 9:17 134 132-137 1244 167 166-168 286 261-334 3/2
2.63 26:43 1:08 9:07 133 129-135 1212 167 164-168 295 263-319 1/2
2.75 27:57 1:14 9:49 134 129-137 1316 165 164-168 323 305-345 1/0
2.88 29:07 1:10 9:18 137 135-139 1275 166 162-170 322 299-352 5/1
3.00 30:16 1:10 9:18 134 132-139 1245 166 164-170 304 287-324 2/2
3.13 31:29 1:12 9:37 133 127-135 1279 164 162-166 297 284-311 0/1
3.25 32:44 1:15 10:03 134 131-137 1346 166 164-168 313 288-340 3/1
3.38 33:56 1:12 9:36 139 136-143 1334 166 162-168 313 294-333 5/0
3.50 35:02 1:07 8:53 139 137-142 1234 167 164-170 298 277-321 0/5
3.63 36:14 1:12 9:32 137 135-139 1306 167 164-172 297 173-319 1/2
3.75 37:23 1:09 9:11 138 136-140 1267 168 166-172 306 264-333 2/2
3.88 38:36 1:13 9:42 137 131-141 1328 166 164-168 286 252-350 2/2
4.00 39:45 1:10 9:16 133 131-135 1233 167 164-170 273 252-329 1/2
4.01 39:50 5 15:34 133 131-134 2070 152 126-164 279 263-308 0/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 33m, Range 15m, Flat prediction 39:49
Elevation Graph
No climbs of at least 10 metres detected.

Power

278W (388 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 167 4 38:03 9:34
Walk 1.3 110 0 30 16:40
Still 3.2 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.50% More
800m 4:34 9:11 43.19% More
1km 5:43 9:12 44.90% More
Mile 9:16 9:16 47.02% More
5k 29:23 9:27 50.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 48.73
5km 30:20 9:46 48.94
5M 50:38 10:08 47.77
10km 1:03:59 10:18 47.23
10M 1:46:49 10:41 46.78
Half 2:22:52 10:54 45.93
20M 3:45:19 11:16 46.15
Mara 5:01:22 11:30 46.01

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