Thu 24th Nov 2022 at 9:01am by Ally-C

Bike > General
  • Time
    1:00:31
  • Miles
    13.19
  • Mph
    13.1
  • FBI
    59.83
  • Cals
    428
  • Cadence
    59
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:19(5:21/m) 88/131bpm [470b/mi] 17cal 54/60rpm 11.23/0mph
2) 0.62m - 2:55(4:42/m) 83/101bpm [390b/mi] 13cal 60/60rpm 12.76/0mph
3) 0.62m - 4:05(6:34/m) 97/126bpm [637b/mi] 25cal 59/59rpm 9.14/0mph
4) 0.62m - 3:41(5:55/m) 129/139bpm [764b/mi] 39cal 59/59rpm 10.13/0mph
5) 0.62m - 1:45(2:48/m) 116/120bpm [325b/mi] 15cal 59/59rpm 21.39/0mph
6) 0.62m - 2:55(4:42/m) 126/140bpm [591b/mi] 29cal 59/59rpm 12.79/0mph
7) 0.62m - 3:48(6:07/m) 131/144bpm [800b/mi] 39cal 59/59rpm 9.82/0mph
8) 0.62m - 2:32(4:05/m) 112/136bpm [458b/mi] 17cal 59/59rpm 14.68/0mph
9) 0.62m - 2:00(3:13/m) 118/128bpm [380b/mi] 16cal 60/60rpm 18.65/0mph
10) 0.62m - 2:18(3:41/m) 127/133bpm [468b/mi] 22cal 60/60rpm 16.27/0mph
11) 0.62m - 2:09(3:27/m) 126/136bpm [434b/mi] 20cal 60/60rpm 17.4/0mph
12) 0.62m - 5:30(8:50/m) 140/153bpm [1237b/mi] 60cal 60/60rpm 6.79/0mph
13) 0.62m - 2:11(3:31/m) 130/145bpm [458b/mi] 21cal 59/59rpm 17.03/0mph
14) 0.62m - 2:06(3:22/m) 109/121bpm [367b/mi] 9cal 59/59rpm 17.81/0mph
15) 0.62m - 3:12(5:10/m) 101/131bpm [521b/mi] 13cal 59/59rpm 11.63/0mph
16) 0.62m - 2:56(4:44/m) 94/109bpm [445b/mi] 7cal 59/59rpm 12.67/0mph
17) 0.62m - 2:27(3:57/m) 90/104bpm [355b/mi] 5cal 59/59rpm 15.22/0mph
18) 0.62m - 2:24(3:51/m) 112/123bpm [432b/mi] 14cal 59/59rpm 15.56/0mph
19) 0.62m - 2:26(3:55/m) 107/120bpm [420b/mi] 10cal 59/59rpm 15.29/0mph
20) 0.62m - 2:33(4:07/m) 107/123bpm [440b/mi] 12cal 59/59rpm 14.6/0mph
21) 0.62m - 2:32(4:04/m) 120/134bpm [489b/mi] 19cal 59/59rpm 14.73/0mph
22) 0.14m - 48(5:46/m) 118/124bpm [680b/mi] 6cal 59/59rpm 10.42/0mph
3:19 2:55 4:05 3:41 1:45 2:55 3:48 2:32 2:00 2:18 2:09 5:30 2:11 2:06 3:12 2:56 2:27 2:24 2:26 2:33 2:32 48

Pace

3% 7% 4% 41% 43% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:47 2:47 10.75 89 62-131 497 54 51-60
1.00 5:04 2:16 13.21 83 71-103 377 0 0-0
1.50 7:36 2:32 11.86 80 60-96 405 60 59-60
2.00 11:37 4:02 7.44 115 68-136 927 59 59-59
2.50 14:01 2:24 12.50 129 104-139 619 0 0-0
3.00 15:26 1:24 21.36 116 108-120 326 0 0-0
3.50 17:18 1:52 16.02 121 110-127 453 0 0-0
4.00 20:45 3:27 8.68 135 126-144 934 59 59-59
4.50 22:53 2:07 14.13 116 92-143 493 59 59-59
5.00 25:04 2:11 13.71 115 84-136 503 59 59-59
5.50 26:40 1:36 18.71 117 105-127 375 60 60-60
6.00 28:37 1:57 15.41 130 124-133 506 0 0-0
6.50 30:14 1:37 18.54 126 114-136 408 0 0-0
7.00 32:28 2:13 13.50 121 107-142 538 0 0-0
7.50 37:20 4:52 6.16 144 134-153 1402 59 59-59
8.00 38:57 1:38 18.40 130 101-145 424 0 0-0
8.50 40:25 1:28 20.56 104 96-117 303 59 59-59
9.00 1:03:13 22:48 1.32 106 71-131 4832 59 59-59
9.50 1:05:30 2:18 13.08 92 72-130 422 59 59-59
10.00 1:07:53 2:23 12.63 99 73-109 470 0 0-0
10.50 1:09:52 1:59 15.13 88 71-104 349 59 59-59
11.00 1:11:43 1:51 16.16 111 75-123 412 59 59-59
11.50 1:13:43 2:00 14.96 108 102-120 433 59 59-59
12.00 1:15:44 2:01 14.94 108 102-112 434 59 59-59
12.50 1:17:49 2:05 14.41 107 80-123 445 59 59-59
13.00 1:19:49 2:00 15.03 121 108-134 483 59 59-59
13.19 1:20:49 1:00 11.07 118 110-124 640 59 59-59

Heart

113/153max
  • Show Beats/Mile

Cadence

59 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 58 1:57 More
1km 1:18 2:05 More
Mile 2:44 2:44 More
5k 12:17 3:57 More
5 miles 20:41 4:08 More
10k 26:47 4:19 More
10 miles 1:03:15 6:20 More
Half 1:20:04 6:07 More

Predictions

Dist Time Per Mile
10 miles 45:07 4:31
20km 56:49 4:34
15 miles 1:09:21 4:37
20 miles 1:34:05 4:42
40km 1:58:27 4:46
25 miles 1:59:11 4:46
42km 2:04:45 4:47
50 miles 4:08:30 4:58
56 miles 4:40:13 5:00
100 miles 8:38:06 5:11
112 miles 9:44:14 5:13
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