Thu 24th Nov 2022 at 6:34pm by Nemeth

Run > Intervals
  • Time
    1:00:30
  • Miles
    5.26
  • Min/mi
    11:30
  • Pacing
    45%
  • WAVA
    37.98
  • Stride(cm)
    85
  • Cals
    584
  • Cadence
    165
  • Asc(m)
    296
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 115cal 5.4/7.85mph
2) 0.23m - 5:28(24:02/m) 23cal 2.5/6.93mph
3) 0.39m - 3:00(7:37/m) 46cal 7.88/8.12mph
4) 0.03m - 1:00(30:55/m) 3cal 1.94/8.12mph
5) 0.26m - 2:00(7:38/m) 31cal 7.86/8.22mph
6) 0.05m - 1:00(21:42/m) 4cal 2.76/7.93mph
7) 0.14m - 1:00(7:18/m) 15cal 8.23/8.29mph
8) 0.05m - 1:00(21:27/m) 4cal 2.8/8.29mph
9) 0.28m - 2:00(7:14/m) 32cal 8.3/8.58mph
10) 0.04m - 1:00(23:52/m) 4cal 2.51/8.52mph
11) 0.39m - 3:00(7:38/m) 47cal 7.86/8.66mph
12) 0.05m - 1:00(20:50/m) 3cal 2.88/8.06mph
13) 0.27m - 2:00(7:23/m) 31cal 8.12/8.33mph
14) 0.04m - 1:00(25:57/m) 3cal 2.31/8.06mph
15) 0.14m - 1:00(7:11/m) 15cal 8.34/8.39mph
16) 0.04m - 1:00(26:06/m) 3cal 2.3/8.41mph
17) 0.27m - 2:00(7:18/m) 32cal 8.21/8.33mph
18) 0.06m - 1:00(17:42/m) 5cal 3.39/8.29mph
19) 0.41m - 3:00(7:15/m) 48cal 8.27/8.79mph
20) 1m - 15:36(15:36/m) 105cal 3.85/8.1mph
21) 0.12m - 1:19(10:40/m) 15cal 5.63/7.66mph
11:06 5:28 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 15:36 1:19

Pace

26% 9% 17% 13% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 170 164-178 0/5
0.13 1:14 36 9:43 165 158-168 0/7
0.19 1:48 34 9:08 170 166-172 0/2
0.25 2:22 34 9:07 170 162-178 1/8
0.31 2:58 36 9:30 170 168-172 0/6
0.38 3:34 36 9:35 173 172-174 3/3
0.44 4:08 34 9:12 168 158-172 10/0
0.50 4:43 34 9:06 170 168-172 3/4
0.56 5:15 32 8:35 170 168-172 2/2
0.63 5:52 37 9:50 169 166-172 4/2
0.69 6:24 32 8:35 170 168-172 1/0
0.75 6:58 34 9:07 168 166-170 1/9
0.81 7:46 48 12:46 164 160-172 0/9
0.88 8:20 34 9:04 169 164-172 1/2
0.94 8:55 35 9:17 166 160-168 2/8
1.00 11:09 2:14 35:43 154 116-162 3/4
1.06 13:16 2:07 33:51 129 116-160 5/0
1.13 15:32 2:16 36:16 132 114-168 2/5
1.19 16:09 37 9:51 168 162-172 0/3
1.25 16:45 36 9:37 165 160-168 1/8
1.31 17:14 29 7:50 173 170-178 14/0
1.38 17:43 29 7:45 176 172-178 5/4
1.44 18:11 28 7:24 179 178-182 3/6
1.50 18:39 28 7:34 180 178-180 9/7
1.56 19:07 28 7:33 180 178-182 6/0
1.63 19:39 32 8:32 176 154-182 5/0
1.69 20:45 1:06 17:35 161 116-178 0/8
1.75 21:18 33 8:40 178 174-182 3/1
1.81 21:47 29 7:45 179 178-182 5/0
1.88 22:16 29 7:38 180 178-182 0/6
1.94 23:14 58 15:33 157 112-180 5/2
2.00 23:51 37 9:45 166 160-174 3/2
2.06 24:18 28 7:26 174 172-174 9/5
2.13 25:19 1:01 16:15 178 178-178 3/11
2.19 25:52 33 8:42 174 160-182 2/0
2.25 26:20 28 7:31 180 178-184 2/4
2.31 26:48 27 7:18 180 176-184 2/1
2.38 27:14 26 6:57 180 178-182 6/2
2.44 27:51 37 9:58 166 116-180 1/11
2.50 28:48 57 15:11 142 90-180 4/1
2.56 29:16 28 7:30 179 178-182 0/4
2.63 29:45 29 7:46 180 176-182 5/1
2.69 30:13 28 7:25 180 178-180 1/7
2.75 30:46 33 8:50 172 154-180 5/4
2.81 31:16 29 7:52 181 178-184 0/5
2.88 32:15 59 15:51 165 100-184 12/0
2.94 32:47 32 8:36 173 162-180 2/9
3.00 33:16 28 7:32 179 178-180 7/0
3.06 33:44 28 7:29 181 178-184 8/0
3.13 34:11 28 7:26 180 178-184 1/10
3.19 34:52 41 10:50 161 112-182 1/4
3.25 35:49 57 15:05 160 120-178 3/3
3.31 36:17 28 7:35 180 178-182 7/0
3.38 37:20 1:03 16:46 138 38-180 2/3
3.44 37:54 34 9:00 172 160-178 2/7
3.50 38:22 28 7:33 180 180-180 0/4
3.56 38:49 27 7:16 180 178-182 11/0
3.63 39:16 27 7:14 181 180-182 0/6
3.69 39:59 43 11:23 158 116-182 1/3
3.75 40:44 45 11:57 159 128-180 2/6
3.81 41:13 29 7:39 181 178-182 2/0
3.88 41:38 25 6:44 182 178-186 0/5
3.94 42:04 27 7:07 183 180-186 10/0
4.00 42:34 29 7:46 182 180-186 0/4
4.06 43:02 28 7:31 183 182-184 1/3
4.13 43:30 28 7:26 180 178-180 2/1
4.19 45:23 1:53 30:11 140 106-184 3/1
4.25 46:40 1:18 20:41 115 112-116 3/0
4.31 47:52 1:12 19:12 115 110-116 6/6
4.38 49:05 1:13 19:22 116 112-118 3/3
4.44 51:06 2:01 32:22 121 120-122 13/0
4.50 52:03 56 15:00 139 106-170 12/0
4.56 52:44 41 10:54 168 164-170 7/4
4.62 53:21 37 9:51 171 170-172 8/0
4.69 53:58 37 9:59 170 168-172 7/3
4.75 54:35 37 9:49 170 164-172 1/4
4.81 55:13 39 10:17 169 168-170 0/13
4.87 55:53 40 10:42 170 168-172 8/0
4.94 56:32 38 10:13 169 160-172 6/0
5.00 57:10 38 10:05 169 166-172 10/1
5.06 58:11 1:01 16:18 125 116-170 2/2
5.12 59:03 52 13:56 147 116-168 5/1
5.19 59:45 42 11:07 168 166-170 11/0
5.25 1:00:25 40 10:40 162 120-174 1/5

Elevation

Asc 296m, Range 75m, Flat prediction 1:00:56
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.3% 10:26
15 4.9% 10:30
15 13.6% 12:34
14 8.0% 10:15
See your biggest climbs

Cadence

165 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 173 4.7 44:07 9:26
Walk 27.1 114 0.6 16:23 28:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 43.56% More
800m 3:59 8:02 44.00% More
1km 5:05 8:11 45.21% More
Mile 8:46 8:46 45.10% More
5k 30:34 9:50 43.95% More
5 miles 57:09 11:26 38.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 43.92
5km 33:03 10:38 40.64
5M 57:05 11:25 38.19
10km 1:13:15 11:47 37.14
10M 2:06:29 12:39 35.51
Half 2:52:27 13:10 34.17
20M 4:40:17 14:01 33.32
Mara 6:22:09 14:35 32.58
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