Thu 24th Nov 2022 at 5:50pm by jeronimo

Run > General
  • Time
    1:18:20
  • Miles
    9.09
  • Min/mi
    8:37
  • Pacing
    0%
  • WAVA
    60.36
  • Stride(cm)
    106
  • Cals
    856
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1131
  • Asc(m)
    371
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 129/145bpm [1070b/mi] 60cal 7.23/7.64mph
2) 0.62m - 5:05(8:10/m) 140/150bpm [1144b/mi] 66cal 7.34/8.06mph
3) 0.62m - 4:46(7:41/m) 134/137bpm [1029b/mi] 59cal 7.81/8.18mph
4) 0.62m - 4:38(7:28/m) 137/142bpm [1022b/mi] 58cal 8.04/8.47mph
5) 0.62m - 4:46(7:41/m) 137/142bpm [1053b/mi] 60cal 7.81/8.47mph
6) 0.62m - 5:15(8:27/m) 138/145bpm [1166b/mi] 67cal 7.1/7.6mph
7) 0.62m - 5:10(8:19/m) 141/149bpm [1173b/mi] 66cal 7.21/7.93mph
8) 0.62m - 4:54(7:52/m) 137/139bpm [1079b/mi] 61cal 7.62/8.12mph
9) 0.62m - 6:29(10:25/m) 116/139bpm [1209b/mi] 48cal 5.76/7.76mph
10) 0.62m - 6:17(10:06/m) 123/147bpm [1243b/mi] 53cal 5.94/11.73mph
11) 0.62m - 5:27(8:47/m) 133/148bpm [1168b/mi] 60cal 6.83/10.79mph
12) 0.62m - 5:09(8:17/m) 130/158bpm [1076b/mi] 50cal 7.25/12.21mph
13) 0.62m - 5:44(9:13/m) 124/156bpm [1143b/mi] 46cal 6.51/12.8mph
14) 0.62m - 5:36(9:01/m) 127/150bpm [1145b/mi] 54cal 6.66/11.46mph
15) 0.39m - 3:56(9:57/m) 137/146bpm [1363b/mi] 48cal 6.03/6.68mph
5:09 5:05 4:46 4:38 4:46 5:15 5:10 4:54 6:29 6:17 5:27 5:09 5:44 5:36 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 11% 39% 11% 2% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 120 98-134 1026 172 114-180 16/11
0.50 4:10 2:02 8:07 132 119-141 1071 173 168-180 7/32
0.75 6:13 2:03 8:11 143 136-150 1171 176 166-182 16/9
1.00 8:17 2:05 8:18 142 135-149 1179 179 174-186 8/11
1.25 10:19 2:01 8:05 135 130-149 1092 179 174-184 9/7
1.50 12:14 1:55 7:41 133 130-136 1021 179 176-184 11/10
1.75 14:07 1:53 7:32 135 132-137 1016 179 170-186 12/12
2.00 16:02 1:55 7:40 135 129-138 1034 180 172-184 7/14
2.25 17:53 1:51 7:25 136 135-137 1008 180 176-184 14/14
2.50 19:46 1:53 7:32 137 135-142 1033 182 176-186 10/12
2.75 21:38 1:52 7:28 138 135-141 1031 181 178-184 11/11
3.00 23:30 1:52 7:28 137 135-139 1024 182 178-186 34/6
3.25 25:31 2:01 8:03 136 134-138 1094 180 176-182 24/7
3.50 27:35 2:05 8:19 139 137-139 1156 177 176-180 10/10
3.75 29:55 2:19 9:16 140 137-146 1298 174 170-178 19/12
4.00 32:07 2:12 8:50 145 139-149 1280 176 170-180 10/21
4.25 34:05 1:58 7:52 136 134-139 1070 178 176-182 10/19
4.50 36:06 2:01 8:04 137 134-138 1106 178 176-182 15/14
4.75 38:03 1:57 7:50 137 134-139 1072 178 176-182 9/12
5.00 39:59 1:55 7:41 138 136-139 1060 179 176-186 12/14
5.25 46:05 6:07 +3:31 24:26 111 83-137 2712 170 112-222 13/8
5.50 48:48 2:43 10:53 115 106-118 1251 171 164-178 11/13
5.75 51:26 2:38 10:30 115 112-117 1208 164 104-174 8/6
6.00 1:00:06 8:40 +6:13 34:39 122 109-145 4227 158 98-196 19/16
6.25 1:02:24 2:19 9:15 130 118-147 1204 167 102-212 5/9
6.50 1:04:36 2:11 8:45 131 117-143 1146 171 96-206 12/8
6.75 1:06:47 2:11 8:46 133 118-148 1165 173 98-200 8/14
7.00 1:08:53 2:06 8:25 135 116-148 1136 178 102-202 10/8
7.25 1:13:29 4:36 +2:49 18:25 126 91-157 2320 193 84-212 10/8
7.50 1:15:48 2:19 9:15 131 115-149 1211 169 94-208 6/9
7.75 1:21:30 5:42 +3:08 22:48 119 92-152 2713 186 80-208 10/14
8.00 1:23:55 2:24 9:38 140 108-156 1348 162 92-208 12/3
8.25 1:25:25 1:30 6:00 128 106-149 769 199 112-212 8/13
8.50 1:32:20 6:55 +4:11 27:42 122 85-150 3379 175 88-202 6/7
8.75 1:34:44 2:24 9:34 132 127-140 1264 176 174-182 15/13
9.00 1:37:09 2:26 9:43 140 131-146 1360 173 168-176 7/6
9.09 1:38:12 1:03 11:07 136 132-139 1511 168 148-176 2/6

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 371m, Range 62m, Flat prediction 1:18:45
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.6% 9:06
16 5.9% 8:33
13 5.9% 8:10
12 5.9% 8:22
10 4.2% 5:39
See your biggest climbs

Cadence

176 (222 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 182 8.8 1:16:25 10:14
Walk 7.2 101 0.3 8:03 27:17
Still 0.1 - - 5 -
Pause 12.2 - - 13:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 65.12% More
800m 3:38 7:18 56.63% More
1km 4:30 7:15 59.43% More
Mile 7:28 7:28 60.83% More
5k 24:15 7:48 63.80% More
5 miles 39:58 8:00 63.21% More
10k 1:01:52 9:57 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 60.16
5km 25:06 8:05 61.64
5M 41:34 8:19 60.76
10km 52:20 8:25 60.33
10M 1:26:40 8:40 60.30
Half 1:55:24 8:49 59.50
20M 3:00:42 9:02 60.22
Mara 4:00:35 9:11 60.31

Fetch Miles

7:23 Leigh Road / Wimborne Road
7:25 Leigh Road
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