Thu 24th Nov 2022 at 7:08pm by wootty2000

Walk > General

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Time
20:05
Miles
0.89
Min/mi
22:34
Stride(cm)
58
Cals
194
Cadence
122
BPM
126
%MHR
73.5
B/mi
2834
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 20:05(22:32/m) 125/143bpm [2816b/mi] 194cal 34/118rpm

20:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	123 120-126	2188	115 112-116	3/0
0.13	2:05	58	15:29	113 104-121	1749	114 110-116	2/1
0.19	3:06	1:01	16:20	104 100-107	1699	111 108-114	2/0
0.25	4:21	1:15	20:00	122 110-127	2441	114 110-120	1/0
0.31	5:22	1:01	16:19	125 119-130	2039	130 112-226	1/1
0.38	9:41	4:19	1:08:57	115 106-132	7930	108 104-112	0/1
0.44	10:40	59	15:46	114 110-119	1798	109 100-166	2/3
0.50	11:20	40	10:36	131 120-142	1389	156 82-176	4/2
0.56	12:19	59	15:43	137 133-142	2154	126 98-224	1/1
0.63	13:39	1:20	21:22	132 121-142	2819	112 94-182	2/2
0.69	14:35	56	15:04	131 126-138	1974	113 92-216	1/5
0.75	15:20	44	11:49	136 128-140	1607	165 104-206	1/4
0.81	16:27	1:07	17:56	136 129-142	2440	120 92-176	2/1
0.88	19:40	3:13	51:26	134 121-141	6892	147 92-206	3/3
0.89	20:01	21	24:05	114 111-118	2745	-	1/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (226 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	9:47	19:40	More
1km	13:01	20:57	More

Predictions

Dist	Time	Per Mile

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