Thu 24th Nov 2022 at 6:34pm by lin50

Run > Run-Walk

Follow User
0 👍

Time
49:01
Miles
3.77
Min/mi
13:00
Pacing
81%
WAVA
44.98
Stride(cm)
81
Cals
306
Cadence
153
BPM
125
%MHR
73
B/mi
1623
Asc(m)
197
Hillscore
6
Surface
Road

Notes & Comments

Tail runner at club run

Split Summary
===
1) 1m - 12:59(12:59/m) 121/139bpm [1572b/mi] 83cal 4.62/6.05mph
2) 1m - 13:04(13:04/m) 120/136bpm [1569b/mi] 76cal 4.59/6.47mph
3) 1m - 13:03(13:03/m) 132/149bpm [1723b/mi] 86cal 4.6/6.3mph
4) 0.77m - 9:54(12:53/m) 129/141bpm [1662b/mi] 61cal 4.66/6.1mph

12:59 13:04 13:03 9:54

Pace

47%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	111 81-131	1638	165 118-178	5/7
0.25	3:23	1:33	12:21	126 114-139	1556	154 124-166	6/11
0.38	4:58	1:34	12:34	121 116-125	1521	154 116-166	15/8
0.50	6:43	1:46 +12	14:05	121 116-123	1704	155 118-162	17/10
0.63	8:40	1:57 +5	15:33	121 112-127	1881	156 118-166	21/19
0.75	10:04	1:25	11:17	120 110-135	1353	160 148-164	11/12
0.88	11:42	1:38	13:04	122 118-128	1594	154 118-164	4/10
1.00	13:16	1:33	12:27	125 115-133	1557	158 118-166	13/3
1.13	15:52	2:36 +58	20:50	113 92-127	2355	158 118-168	2/6
1.25	17:31	1:39	13:09	118 108-124	1551	151 118-164	7/12
1.38	19:11	1:40	13:20	119 113-125	1587	145 94-162	8/9
1.50	20:41	1:31	12:06	114 94-130	1380	154 118-166	7/9
1.63	22:45	2:03 +12	16:25	117 103-131	1921	155 124-248	7/3
1.75	24:24	1:40	13:18	125 116-134	1662	149 118-162	14/15
1.88	26:16	1:51 +25	14:50	119 104-132	1765	150 118-164	12/11
2.00	27:55	1:39	13:14	126 117-135	1667	147 118-164	11/6
2.13	29:25	1:30	12:01	126 116-133	1515	161 158-164	7/18
2.25	31:05	1:40	13:23	133 125-145	1780	158 138-164	9/8
2.38	33:00	1:55 +16	15:19	138 131-149	2113	146 124-164	11/8
2.50	34:35	1:35	12:40	136 127-144	1722	153 126-160	7/0
2.63	36:26	1:51 +7	14:47	131 123-138	1936	148 118-162	10/11
2.75	38:09	1:43	13:46	132 125-142	1816	148 118-160	13/16
2.88	39:39	1:29	11:55	134 128-143	1596	151 118-166	10/11
3.00	41:21	1:43	13:44	134 127-143	1840	151 118-162	7/4
3.13	42:52	1:30	12:02	135 131-141	1624	149 118-164	12/10
3.25	44:27	1:36	12:45	132 126-138	1683	151 126-166	9/11
3.38	46:03	1:36	12:45	129 124-135	1646	153 136-160	8/16
3.50	47:44	1:41	13:30	129 124-136	1742	142 118-160	13/12
3.63	49:22	1:38	13:00	128 121-137	1665	145 122-160	18/15
3.75	51:03	1:41	13:27	124 117-134	1668	150 118-160	10/13
3.77	51:16	13	12:34	132 131-133	1659	160 156-166	0/2

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 27m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	12:12
12 11.4%	16:50
12 10.5%	12:07
11 6.1%	14:45
10 4.3%	14:52
See your biggest climbs

Cadence

153 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	160	3	34:54	12:18
Walk	27.2	125	0.8	14:28	18:28
Still	0.1	-	-	4	-
Pause	3.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:58	35.09%	More
800m	6:12	12:29	38.01%	More
1km	7:50	12:36	39.12%	More
Mile	12:52	12:52	40.16%	More
5k	42:04	13:32	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	43.06
5km	39:56	12:51	45.21
5M	1:06:07	13:13	44.67
10km	1:23:15	13:24	44.47
10M	2:17:51	13:47	44.37
Half	3:03:32	14:01	43.59
20M	4:47:25	14:22	43.96
Mara	6:22:40	14:36	43.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry