Thu 24th Nov 2022 at 6:31pm by Martin James

Run > General

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Time
48:24
Miles
4.01
Min/mi
12:04
Pacing
54%
WAVA
37.98
Stride(cm)
86
Cals
505
Cadence
155
BPM
121
%MHR
65.7
B/mi
1458
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 121/143bpm [1488b/mi] 132cal
2) 1m - 13:06(13:06/m) 115/149bpm [1507b/mi] 134cal
3) 1m - 11:23(11:23/m) 123/146bpm [1400b/mi] 115cal
4) 1m - 11:33(11:33/m) 127/149bpm [1466b/mi] 123cal
5) 0.01m - 4(10:31/m) 146/147bpm [1535b/mi] 1cal

12:18 13:06 11:23 11:33 4

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	119 100-134	1339	161 98-176	5/0
0.25	2:49	1:24	11:13	128 116-138	1436	163 160-164	6/0
0.38	4:18	1:30	11:59	124 118-132	1486	164 160-166	3/0
0.50	5:38	1:20	10:36	121 115-127	1283	164 158-166	3/1
0.63	7:02	1:24	11:12	119 112-124	1332	163 160-168	3/1
0.75	8:21	1:19	10:30	125 119-137	1312	162 152-164	8/2
0.88	10:54	2:34 +19	20:30	119 90-143	2440	155 110-174	1/6
1.00	12:37	1:43	13:43	116 109-125	1591	148 80-158	3/1
1.13	15:56	3:19 +1:14	26:31	109 77-130	2890	149 94-160	3/3
1.25	19:13	3:17 +24	26:17	102 89-114	2681	146 32-160	3/2
1.38	20:44	1:30	12:02	131 117-141	1577	155 152-158	2/1
1.50	22:15	1:31	12:10	134 120-148	1631	155 150-158	2/1
1.63	24:15	2:00 +22	15:58	118 94-124	1883	156 150-160	2/1
1.75	25:14	59	7:53	108 98-116	852	166 158-170	1/1
1.88	26:24	1:11	9:26	115 105-124	1084	160 156-164	2/1
2.00	27:43	1:19	10:32	113 101-132	1190	158 156-160	2/1
2.13	30:06	2:22 +8	18:58	121 102-135	2295	145 96-160	3/2
2.25	32:17	2:12 +37	17:35	122 102-135	2145	139 106-162	13/0
2.38	33:36	1:18	10:25	111 102-118	1155	157 154-160	9/2
2.50	34:51	1:16	10:07	122 115-129	1234	157 154-160	0/7
2.63	36:08	1:16	10:11	121 116-126	1233	158 154-160	0/7
2.75	37:21	1:14	9:48	130 124-137	1275	158 154-162	0/5
2.88	38:26	1:05	8:38	142 138-146	1226	161 158-170	0/8
3.00	40:49	2:22 +58	18:59	118 111-129	2240	151 108-162	1/19
3.13	42:51	2:02 +20	16:18	129 111-139	2103	155 150-158	4/4
3.25	45:27	2:36 +8	20:48	107 90-119	2226	129 88-160	6/5
3.38	46:46	1:20	10:36	127 114-133	1347	158 152-164	2/11
3.50	48:18	1:31 +12	12:10	135 131-140	1643	157 106-164	5/2
3.63	49:43	1:26	11:25	132 129-139	1506	158 152-162	5/3
3.75	50:56	1:13	9:46	131 130-135	1279	162 160-164	2/4
3.88	51:59	1:03	8:21	132 131-135	1102	162 160-164	3/3
4.00	53:02	1:03	8:23	144 135-149	1207	160 154-164	5/3
4.01	53:07	5	12:14	147 146-147	1799	163 162-164	0/0

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 57m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	11:23
23 9.8%	19:08
See your biggest climbs

Cadence

155 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	159	3.9	43:58	12:08
Walk	9.3	106	0.1	5:14	37:34
Still	1.7	-	-	56	-
Pause	5.3	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.20%	More
800m	4:42	9:27	39.83%	More
1km	6:01	9:41	40.60%	More
Mile	11:47	11:47	35.34%	More
5k	41:50	13:28	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.72
5km	36:42	11:49	38.58
5M	1:01:29	12:18	37.45
10km	1:17:48	12:31	36.94
10M	2:10:19	13:02	36.43
Half	2:54:37	13:20	35.68
20M	4:36:13	13:49	35.74
Mara	6:10:08	14:08	35.57

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