Thu 24th Nov 2022 at 6:35pm by anthonyj89

Run > General

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Time
43:26
Miles
6.22
Min/mi
6:59
Pacing
77%
WAVA
60.98
Stride(cm)
128
Cals
615
Cadence
180
BPM
173
%MHR
82.4
B/mi
1208
Asc(m)
232
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 135/160bpm [990b/mi] 55cal
2) 0.62m - 4:28(7:11/m) 164/171bpm [1178b/mi] 62cal
3) 0.62m - 4:22(7:02/m) 175/179bpm [1230b/mi] 62cal
4) 0.62m - 4:26(7:08/m) 174/179bpm [1240b/mi] 62cal
5) 0.62m - 4:19(6:57/m) 182/188bpm [1264b/mi] 63cal
6) 0.62m - 4:25(7:07/m) 177/187bpm [1259b/mi] 64cal
7) 0.62m - 4:17(6:54/m) 185/190bpm [1277b/mi] 63cal
8) 0.62m - 4:15(6:50/m) 182/190bpm [1243b/mi] 62cal
9) 0.62m - 4:09(6:40/m) 181/187bpm [1207b/mi] 60cal
10) 0.62m - 4:12(6:45/m) 183/187bpm [1236b/mi] 62cal
11) 0m - 0(5:51/m) 186/186bpm [1089b/mi]

4:33 4:28 4:22 4:26 4:19 4:25 4:17 4:15 4:09 4:12 0

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	114 81-142	823	184 178-188	1/6
0.50	3:37	1:49	7:15	143 142-145	1036	180 178-182	3/13
0.75	5:49	2:12 +24	8:49	153 144-160	1349	181 172-184	17/22
1.00	7:39	1:50	7:20	164 153-170	1203	179 170-186	18/12
1.25	9:28	1:49	7:15	169 166-172	1224	180 178-184	9/23
1.50	11:13	1:45	7:02	173 169-176	1216	180 178-182	11/8
1.75	13:01	1:47	7:09	176 175-178	1259	182 178-186	10/10
2.00	14:44	1:43	6:54	178 176-179	1228	180 176-184	16/12
2.25	17:09	2:25 +33	9:38	175 155-179	1686	175 114-182	12/6
2.50	18:52	1:43	6:53	170 154-180	1171	182 178-186	6/20
2.75	20:36	1:44	6:57	185 180-188	1285	182 180-186	37/1
3.00	22:20	1:44	6:56	181 176-187	1256	180 178-186	5/19
3.25	24:06	1:46	7:03	179 176-184	1263	180 176-184	14/4
3.50	26:34	2:28 +44	9:52	174 161-187	1716	181 178-186	9/12
3.75	28:26	1:52 +4	7:29	180 176-182	1346	180 172-186	11/10
4.00	30:09	1:43	6:51	184 180-185	1262	180 176-182	6/5
4.25	31:54	1:45	7:00	186 184-188	1301	181 178-184	11/7
4.50	33:40	1:46	7:03	189 188-190	1333	180 178-182	6/6
4.75	35:20	1:41	6:42	183 176-189	1227	181 178-184	3/7
5.00	37:01	1:41	6:42	174 170-176	1166	179 178-182	3/16
5.25	38:40	1:40	6:38	181 176-186	1201	181 178-184	13/21
5.50	40:32	1:52 +11	7:28	181 178-184	1351	182 180-188	25/10
5.75	42:11	1:39	6:37	182 179-184	1203	182 176-186	8/12
6.00	43:52	1:40	6:41	183 181-185	1223	182 180-184	8/14
6.22	45:26	1:34 +4	7:19	185 181-187	1353	181 178-182	6/11

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 50m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.8%	6:52
15 2.1%	7:07
14 7.2%	8:28
14 5.5%	6:17
13 8.2%	11:23
12 5.8%	7:09
See your biggest climbs

Cadence

180 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	180	6.2	43:21	7:17
Walk	0.3	102	0	8	27:06
Still	0.1	-	-	4	-
Pause	3.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.17%	More
800m	3:13	6:28	52.37%	More
1km	4:03	6:31	54.55%	More
Mile	6:46	6:46	56.38%	More
5k	22:13	7:09	58.20%	More
5 miles	36:08	7:14	58.53%	More
10k	45:21	7:18	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.02
5km	20:49	6:42	62.12
5M	34:28	6:54	61.37
10km	43:23	6:59	61.05
10M	1:11:51	7:11	61.00
Half	1:35:39	7:18	60.22
20M	2:29:48	7:29	60.93
Mara	3:19:26	7:37	61.02

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