Thu 24th Nov 2022 at 2:48pm by Foxy

Walk > General

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Time
21:10
Miles
1.32
Min/mi
16:02
Stride(cm)
81
Cals
160
Cadence
124
BPM
103
%MHR
60.5
B/mi
1658
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 101/147bpm [1634b/mi] 122cal 36/85rpm
2) 0.32m - 5:00(15:31/m) 112/134bpm [1739b/mi] 38cal 51/120rpm

16:11 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	91 86-97	1760	114 108-122	98/2
0.13	2:14	1:02	16:25	91 86-95	1493	116 110-122	0/4
0.19	3:14	1:00	15:54	90 86-93	1430	119 112-122	15/0
0.25	4:18	1:04	17:06	95 89-98	1624	115 112-120	4/4
0.31	5:18	1:00	16:04	99 95-104	1591	117 114-120	4/14
0.38	6:15	57	15:18	100 89-107	1531	116 112-120	7/9
0.44	7:30	1:15	19:54	87 81-92	1732	113 106-116	8/7
0.50	8:40	1:10	18:36	94 87-104	1749	111 110-112	11/0
0.56	9:42	1:02	16:38	102 101-104	1697	114 112-120	4/2
0.63	10:54	1:11	19:02	100 96-105	1903	112 102-120	3/5
0.69	14:06	3:12 +2:11	51:19	94 81-105	4824	114 112-122	10/3
0.75	15:02	56	14:57	98 92-106	1466	128 114-154	1/4
0.81	15:38	36	9:30	120 104-133	1139	163 158-168	0/3
0.88	16:21	44	11:36	143 136-147	1659	152 140-164	1/13
0.94	17:21	59	15:52	122 115-137	1935	119 114-124	3/4
1.00	18:21	1:01	16:09	114 111-117	1841	110 88-122	2/3
1.06	19:04	42	11:16	122 111-132	1374	157 118-170	0/8
1.13	20:07	1:04	17:03	119 113-128	2028	115 106-118	5/1
1.19	21:12	1:04	17:10	112 108-116	1923	140 114-240	14/5
1.25	27:31	6:20 +5:28	1:41:13	102 93-113	10323	132 110-164	1/4
1.31	28:36	1:05	17:22	106 100-112	1841	115 110-120	7/7
1.32	28:50	14	23:36	106 104-107	2502	113 110-116	0/0

Heart

103/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.5%	16:28
15 13.9%	18:51
See your biggest climbs

Cadence

124 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:03	More
800m	6:50	13:45	More
1km	10:35	17:02	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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