Thu 24th Nov 2022 at 2:51pm by Hannahj

Walk > General

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Time
1:07:17
Miles
1.35
Min/mi
49:50
Stride(cm)
29
Cals
232
Cadence
110
BPM
101
%MHR
58.9
B/mi
5019
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 52:01(52:01/m) 100/140bpm [5202b/mi] 185cal 15/77rpm
2) 0.35m - 15:16(43:03/m) 96/133bpm [4132b/mi] 47cal 20/77rpm

52:01 15:16

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:24	2:24	38:22	83 73-91	3185	2/4
0.13	8:17	5:53	1:34:09	95 74-108	8944	0/0
0.19	10:16	1:59	31:40	109 99-114	3453	8/4
0.25	11:47	1:31	24:16	101 94-112	2451	7/2
0.31	13:12	1:25	22:41	113 110-117	2564	7/5
0.38	14:38	1:26	22:54	106 99-115	2427	6/12
0.44	15:58	1:20	21:22	99 93-106	2116	6/8
0.50	17:37	1:39	26:23	106 102-110	2796	7/7
0.56	19:03	1:26	23:04	107 104-110	2467	7/3
0.63	20:24	1:20	21:27	108 104-114	2317	2/1
0.69	36:59	16:36	4:25:33	96 74-110	25493	0/0
0.75	44:03	7:03	1:52:49	104 90-119	11733	8/4
0.81	46:12	2:09	34:27	103 99-109	3548	4/3
0.88	48:28	2:16	36:14	107 96-113	3877	4/3
0.94	50:18	1:50	29:27	112 107-117	3299	2/1
1.00	52:02	1:44	27:41	126 107-140	3488	7/1
1.06	53:45	1:43	27:35	114 106-132	3145	6/1
1.13	55:24	1:39	26:19	107 101-116	2815	2/7
1.19	56:58	1:34	25:07	106 93-114	2662	1/7
1.25	59:04	2:06	33:28	80 76-88	2678	1/6
1.31	1:00:44	1:40	26:44	76 72-81	2032	2/3
1.35	1:07:16	6:32	2:39:21	95 69-115	15138	0/0

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	31:18
13 4.7%	26:38
See your biggest climbs

Cadence

110 (154 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	11:56	24:00	More
1km	19:53	32:00	More
Mile	46:32	46:32	More

Predictions

Dist	Time	Per Mile

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