Thu 24th Nov 2022 at 5:56pm by zp
Walk > General
-
Time
1:05:42
-
Miles
1.68
-
Min/mi
39:06
-
Cals
51
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:30(21:30/km) 18cal 62/74rpm 2.79/6.97kmph
2) 1km - 27:07(27:07/km) 20cal 57/98rpm 2.21/11.01kmph
3) 0.7km - 17:05(24:24/km) 13cal 62/75rpm 2.46/8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:03 |
75/6 |
0.13 |
2:13 |
50 |
13:23 |
0/8 |
0.19 |
3:19 |
1:06 |
17:36 |
4/1 |
0.25 |
4:24 |
1:05 |
17:21 |
0/0 |
0.31 |
6:02 |
1:38 |
26:08 |
1/1 |
0.38 |
8:32 |
2:30 |
39:54 |
0/0 |
0.44 |
11:49 |
3:18 |
52:44 |
2/1 |
0.50 |
15:58 |
4:08 |
1:06:16 |
2/0 |
0.56 |
17:53 |
1:55 |
30:47 |
2/0 |
0.63 |
21:35 |
3:42 |
59:04 |
1/0 |
0.69 |
25:58 |
4:24 |
1:10:21 |
2/1 |
0.75 |
28:32 |
2:34 |
41:00 |
2/3 |
0.81 |
34:06 |
5:33 |
1:28:54 |
2/1 |
0.88 |
37:12 |
3:07 |
49:49 |
4/0 |
0.94 |
41:07 |
3:55 |
1:02:37 |
0/5 |
1.00 |
42:21 |
1:14 |
19:38 |
1/1 |
1.06 |
43:38 |
1:17 |
20:33 |
1/1 |
1.13 |
45:31 |
1:54 |
30:16 |
1/6 |
1.19 |
46:55 |
1:24 |
22:21 |
2/3 |
1.25 |
50:11 |
3:16 |
52:18 |
0/0 |
1.31 |
51:38 |
1:27 |
23:05 |
0/1 |
1.38 |
52:51 |
1:13 |
19:32 |
2/4 |
1.44 |
54:02 |
1:11 |
18:57 |
10/0 |
1.50 |
55:11 |
1:09 |
18:25 |
3/3 |
1.56 |
56:24 |
1:12 |
19:18 |
1/1 |
1.63 |
57:27 |
1:03 |
16:49 |
1/1 |
1.68 |
1:05:42 |
8:15 |
2:37:33 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
11:42 |
23:32 |
More |
1km |
14:58 |
24:05 |
More |
Mile |
33:55 |
33:55 |
More |
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