Thu 24th Nov 2022 at 5:47pm by dizzy068

Run > General

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Time
1:04:02
Miles
5.89
Min/mi
10:52
Pacing
43%
WAVA
49.78
Stride(cm)
83
Cals
585
Cadence
179
BPM
142
%MHR
82.9
B/mi
1541
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 125/143bpm [1478b/mi] 60cal 5.07/5.8mph
2) 0.62m - 6:37(10:38/m) 134/140bpm [1426b/mi] 59cal 5.64/6.01mph
3) 0.62m - 6:47(10:55/m) 139/144bpm [1516b/mi] 61cal 5.5/7.1mph
4) 0.62m - 6:33(10:32/m) 140/146bpm [1474b/mi] 59cal 5.7/6.24mph
5) 0.62m - 6:39(10:42/m) 145/151bpm [1552b/mi] 62cal 5.6/6.32mph
6) 0.62m - 7:11(11:33/m) 140/155bpm [1617b/mi] 58cal 5.19/6.62mph
7) 0.62m - 6:32(10:31/m) 151/157bpm [1588b/mi] 64cal 5.71/6.37mph
8) 0.62m - 6:22(10:14/m) 154/160bpm [1576b/mi] 63cal 5.86/6.51mph
9) 0.62m - 6:48(10:57/m) 155/160bpm [1696b/mi] 67cal 5.48/6.47mph
10) 0.3m - 3:13(10:42/m) 153/155bpm [1637b/mi] 32cal 5.61/5.82mph

7:21 6:37 6:47 6:33 6:39 7:11 6:32 6:22 6:48 3:13

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	117 79-142	1375	166 122-174	4/3
0.50	5:55	2:59	11:55	132 126-142	1573	174 158-178	7/7
0.75	8:40	2:45	11:01	130 123-135	1432	174 122-180	7/4
1.00	11:21	2:41	10:42	134 132-138	1434	179 176-182	5/7
1.25	14:04	2:43	10:52	136 131-140	1478	179 166-184	5/6
1.50	16:52	2:48	11:14	137 133-140	1539	178 166-186	5/7
1.75	19:31	2:38	10:33	140 136-143	1477	184 178-186	4/9
2.00	22:09	2:38	10:32	141 139-145	1486	184 180-186	8/12
2.25	25:30	3:22 +39	13:27	137 127-145	1844	177 118-186	8/7
2.50	28:05	2:35	10:19	143 141-146	1475	184 180-186	10/12
2.75	30:47	2:42	10:46	144 137-151	1551	181 126-184	7/10
3.00	33:27	2:41	10:42	147 143-150	1574	183 166-186	7/13
3.25	36:14	2:46	11:06	147 142-150	1631	180 168-186	8/6
3.50	42:40	6:27 +3:53	25:47	139 112-155	3584	173 122-186	4/10
3.75	45:53	3:12	12:49	133 125-141	1705	178 166-184	6/10
4.00	48:30	2:37	10:29	149 138-157	1563	183 170-186	8/5
4.25	51:14	2:43	10:54	154 150-156	1678	182 172-186	11/3
4.50	53:42	2:28	9:53	152 150-157	1501	185 180-190	8/6
4.75	56:13	2:31	10:04	152 145-158	1531	183 176-186	5/11
5.00	58:50	2:37	10:29	157 154-160	1646	183 178-186	11/8
5.25	1:01:32	2:42	10:48	156 148-158	1685	182 176-186	12/4
5.50	1:04:20	2:47	11:10	154 149-160	1719	179 168-186	12/5
5.75	1:07:00	2:41	10:44	153 151-155	1642	180 176-184	8/4
5.89	1:08:36	1:36	11:06	154 152-155	1709	178 174-182	4/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:31
See your biggest climbs

Cadence

179 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	180	5.8	1:02:59	10:47
Walk	8.1	123	0.1	5:33	1:50:20
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.15%	More
800m	4:55	9:54	43.00%	More
1km	6:15	10:03	44.22%	More
Mile	10:15	10:15	46.06%	More
5k	34:22	11:04	47.97%	More
5 miles	58:16	11:39	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.31
5km	32:30	10:28	50.73
5M	53:50	10:46	49.98
10km	1:07:46	10:54	49.71
10M	1:52:13	11:13	49.45
Half	2:29:25	11:24	48.51
20M	3:53:59	11:42	48.73
Mara	5:11:31	11:53	48.47

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