Thu 24th Nov 2022 at 6:19pm by davidmcn

Cross > Pilates

Follow User
0 👍

Time
34:00
Miles
0.35
Min/mi
1:37:09
Cals
134
Cadence
135
BPM
96
%MHR
53.7
B/mi
9334
Asc(m)
38
Surface
Road

21:59 400m

Notes & Comments

Alo Pilates Form - Core Burn Out
Split Summary
===
1) 0.57km - 34:00(1:00:02/km) 88/168bpm [5283b/km] 134cal 64/93rpm 1/5.37kmph

34:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:28	6:28	1:43:32	112 66-166	11596	155 118-176	10/25
0.13	12:13	5:45	1:32:02	95 74-113	8744	118 118-118	24/36
0.19	17:00	4:46	1:16:22	87 63-119	6644	118 118-118	32/21
0.25	22:09	5:09	1:22:23	91 73-106	7498	119 118-122	41/44
0.31	31:35	9:26	2:30:58	89 67-114	13436	118 118-118	58/40
0.35	33:59	2:24	1:01:12	96 80-110	5876	-	10/30

Heart

96/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21:59	1:28:26	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry