Thu 24th Nov 2022 at 6:16pm by wAckie Racer

Run > General

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Time
33:15
Miles
3.74
Min/mi
8:53
Pacing
96%
WAVA
56.90
Stride(cm)
107
Cals
444
Cadence
169
BPM
140
%MHR
81.7
B/mi
1249
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 127/147bpm [1134b/mi] 116cal
2) 1m - 8:47(8:47/m) 143/151bpm [1257b/mi] 119cal
3) 1m - 8:43(8:43/m) 149/153bpm [1299b/mi] 119cal
4) 0.74m - 6:48(9:10/m) 151/158bpm [1383b/mi] 90cal

8:56 8:47 8:43 6:48

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	93 61-115	811	169 92-178	2/2
0.25	2:14	1:08	9:06	121 117-124	1102	168 166-170	4/0
0.38	3:21	1:08	9:02	127 122-132	1147	168 168-170	4/0
0.50	4:27	1:06	8:48	131 128-133	1152	168 164-172	4/1
0.63	5:33	1:06	8:45	129 124-131	1130	168 164-172	1/2
0.75	6:41	1:08	9:01	134 128-142	1209	170 168-174	3/4
0.88	7:50	1:10	9:17	143 139-146	1327	169 168-170	3/1
1.00	8:55	1:05	8:40	138 136-141	1195	169 168-174	1/2
1.13	10:04	1:09	9:11	136 132-140	1249	169 166-172	1/3
1.25	11:11	1:07	8:59	144 140-148	1292	169 168-172	2/1
1.38	12:14	1:03	8:24	145 143-146	1218	170 166-178	3/0
1.50	13:21	1:07	8:52	142 140-144	1260	171 168-176	3/2
1.63	14:25	1:04	8:30	146 143-151	1242	168 164-174	3/3
1.75	15:31	1:06	8:51	145 143-146	1283	171 168-176	3/2
1.88	16:36	1:05	8:38	143 142-144	1235	169 166-172	1/1
2.00	17:42	1:06	8:51	142 140-144	1257	169 166-172	2/4
2.13	18:48	1:06	8:49	146 145-147	1286	169 168-170	2/1
2.25	19:54	1:05	8:42	148 147-151	1289	171 168-174	3/2
2.38	20:59	1:05	8:40	150 146-152	1300	168 166-178	2/3
2.50	22:03	1:04	8:34	148 146-151	1268	170 164-178	4/1
2.63	23:09	1:06	8:52	149 148-151	1321	172 168-178	1/4
2.75	24:16	1:07	8:54	150 149-152	1335	169 166-170	3/1
2.88	25:19	1:03	8:21	148 146-151	1236	169 168-174	1/4
3.00	26:25	1:06	8:52	152 150-153	1347	172 170-178	3/1
3.13	27:33	1:08	9:03	154 153-156	1394	171 164-174	5/3
3.25	28:41	1:08	9:06	155 151-158	1409	169 166-174	2/2
3.38	29:52	1:11	9:25	150 147-156	1412	170 166-174	2/2
3.50	30:59	1:07	8:56	148 144-150	1323	168 166-172	1/4
3.63	32:09	1:10	9:23	149 147-152	1397	170 166-176	3/2
3.74	33:14	1:05	9:08	148 145-149	1353	169 164-170	0/3

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 15m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	9:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.7	33:13	8:53
Walk	0.1	92	0	1	31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.92%	More
800m	4:18	8:38	48.23%	More
1km	5:22	8:39	50.19%	More
Mile	8:41	8:41	52.73%	More
5k	27:21	8:48	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:19	8:48	57.12
5M	45:14	9:03	56.33
10km	56:57	9:10	55.95
10M	1:34:18	9:26	55.94
Half	2:05:34	9:35	55.20
20M	3:16:38	9:50	55.86
Mara	4:21:47	10:00	55.95

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