Thu 24th Nov 2022 at 5:39pm by GFoster

Run > General

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Time
29:58
Miles
3.60
Min/mi
8:19
Pacing
94%
Stride(cm)
115
Cals
473
Cadence
168
BPM
143
%MHR
75.4
B/mi
1193
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/144bpm [1079b/mi] 115cal 7.23/7.78mph
2) 1m - 8:17(8:17/m) 145/156bpm [1202b/mi] 133cal 7.24/7.66mph
3) 1m - 8:19(8:19/m) 152/159bpm [1265b/mi] 139cal 7.21/7.43mph
4) 0.6m - 5:03(8:26/m) 156/163bpm [1317b/mi] 86cal 7.11/7.83mph

8:18 8:17 8:19 5:03

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:35	118 90-129	1130	163 162-166	3/0
0.25	2:12	1:00	8:00	127 123-129	1017	166 164-168	6/0
0.38	3:10	58	7:43	128 127-130	988	167 166-168	6/1
0.50	4:14	1:04	8:33	128 125-131	1094	167 164-170	9/0
0.63	5:21	1:07	8:56	128 126-131	1144	167 166-170	7/0
0.75	6:26	1:05 +4	8:37	132 129-137	1137	167 166-170	9/0
0.88	7:26	1:01	8:05	137 135-139	1108	168 166-170	6/0
1.00	8:35	1:09 +7	9:09	139 135-144	1272	170 166-172	7/0
1.13	9:34	59	7:51	139 135-143	1090	167 164-172	7/0
1.25	10:38	1:04	8:31	141 137-144	1201	170 168-172	4/2
1.38	11:39	1:02	8:14	141 139-142	1161	169 168-170	9/0
1.50	12:42	1:03	8:23	143 139-148	1199	168 162-172	8/0
1.63	13:47	1:04	8:36	145 142-148	1246	167 164-170	5/0
1.75	14:49	1:03	8:20	150 145-156	1251	168 166-170	7/0
1.88	15:50	1:01	8:06	151 149-153	1222	167 164-168	11/0
2.00	16:53	1:03	8:22	149 145-154	1246	168 166-170	6/1
2.13	17:55	1:02	8:17	149 147-151	1234	168 166-170	6/0
2.25	18:56	1:02	8:12	150 147-154	1231	166 162-170	7/2
2.38	19:58	1:02	8:17	153 146-157	1268	166 162-170	3/3
2.50	21:00	1:01	8:11	152 149-155	1243	165 164-168	5/0
2.63	22:03	1:04	8:29	154 152-157	1306	165 164-168	3/1
2.75	23:05	1:01	8:11	155 153-158	1269	167 166-168	6/0
2.88	24:08	1:03	8:24	155 152-159	1301	170 168-172	10/0
3.00	25:12	1:04	8:31	150 148-152	1278	169 166-172	7/1
3.13	26:14	1:03	8:22	155 150-161	1296	170 166-172	10/0
3.25	27:20	1:06	8:44	158 155-159	1381	170 170-172	11/0
3.38	28:21	1:01	8:07	156 151-161	1266	169 164-172	6/5
3.50	29:23	1:03	8:22	155 153-158	1297	168 164-170	6/1
3.60	30:15	52	8:43	156 151-158	1360	165 160-166	2/3

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 184m, Flat prediction 19:20

Elevation Graph

Biggest Climbs (m)	Min/mi
184 3.2%	8:24
See your biggest climbs

Cadence

168 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3.6	30:02	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	25:58	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:38	8:15
5M	42:27	8:29
10km	53:27	8:36
10M	1:28:30	8:51
Half	1:57:50	9:00
20M	3:04:31	9:14
Mara	4:05:40	9:23

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