Thu 24th Nov 2022 at 5:39pm by GFoster
Run > General
-
Time
29:58
-
Miles
3.60
-
Min/mi
8:19
-
Pacing
94%
-
Stride(cm)
115
-
Cals
473
-
Cadence
168
-
BPM
143
-
%MHR
75.4
-
B/mi
1193
-
Asc(m)
182
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 130/144bpm [1079b/mi] 115cal 7.23/7.78mph
2) 1m - 8:17(8:17/m) 145/156bpm [1202b/mi] 133cal 7.24/7.66mph
3) 1m - 8:19(8:19/m) 152/159bpm [1265b/mi] 139cal 7.21/7.43mph
4) 0.6m - 5:03(8:26/m) 156/163bpm [1317b/mi] 86cal 7.11/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 +6
|
9:35 |
118 90-129 |
1130 |
163 162-166 |
3/0 |
0.25 |
2:12 |
1:00 |
8:00 |
127 123-129 |
1017 |
166 164-168 |
6/0 |
0.38 |
3:10 |
58 |
7:43 |
128 127-130 |
988 |
167 166-168 |
6/1 |
0.50 |
4:14 |
1:04 |
8:33 |
128 125-131 |
1094 |
167 164-170 |
9/0 |
0.63 |
5:21 |
1:07 |
8:56 |
128 126-131 |
1144 |
167 166-170 |
7/0 |
0.75 |
6:26 |
1:05 +4
|
8:37 |
132 129-137 |
1137 |
167 166-170 |
9/0 |
0.88 |
7:26 |
1:01 |
8:05 |
137 135-139 |
1108 |
168 166-170 |
6/0 |
1.00 |
8:35 |
1:09 +7
|
9:09 |
139 135-144 |
1272 |
170 166-172 |
7/0 |
1.13 |
9:34 |
59 |
7:51 |
139 135-143 |
1090 |
167 164-172 |
7/0 |
1.25 |
10:38 |
1:04 |
8:31 |
141 137-144 |
1201 |
170 168-172 |
4/2 |
1.38 |
11:39 |
1:02 |
8:14 |
141 139-142 |
1161 |
169 168-170 |
9/0 |
1.50 |
12:42 |
1:03 |
8:23 |
143 139-148 |
1199 |
168 162-172 |
8/0 |
1.63 |
13:47 |
1:04 |
8:36 |
145 142-148 |
1246 |
167 164-170 |
5/0 |
1.75 |
14:49 |
1:03 |
8:20 |
150 145-156 |
1251 |
168 166-170 |
7/0 |
1.88 |
15:50 |
1:01 |
8:06 |
151 149-153 |
1222 |
167 164-168 |
11/0 |
2.00 |
16:53 |
1:03 |
8:22 |
149 145-154 |
1246 |
168 166-170 |
6/1 |
2.13 |
17:55 |
1:02 |
8:17 |
149 147-151 |
1234 |
168 166-170 |
6/0 |
2.25 |
18:56 |
1:02 |
8:12 |
150 147-154 |
1231 |
166 162-170 |
7/2 |
2.38 |
19:58 |
1:02 |
8:17 |
153 146-157 |
1268 |
166 162-170 |
3/3 |
2.50 |
21:00 |
1:01 |
8:11 |
152 149-155 |
1243 |
165 164-168 |
5/0 |
2.63 |
22:03 |
1:04 |
8:29 |
154 152-157 |
1306 |
165 164-168 |
3/1 |
2.75 |
23:05 |
1:01 |
8:11 |
155 153-158 |
1269 |
167 166-168 |
6/0 |
2.88 |
24:08 |
1:03 |
8:24 |
155 152-159 |
1301 |
170 168-172 |
10/0 |
3.00 |
25:12 |
1:04 |
8:31 |
150 148-152 |
1278 |
169 166-172 |
7/1 |
3.13 |
26:14 |
1:03 |
8:22 |
155 150-161 |
1296 |
170 166-172 |
10/0 |
3.25 |
27:20 |
1:06 |
8:44 |
158 155-159 |
1381 |
170 170-172 |
11/0 |
3.38 |
28:21 |
1:01 |
8:07 |
156 151-161 |
1266 |
169 164-172 |
6/5 |
3.50 |
29:23 |
1:03 |
8:22 |
155 153-158 |
1297 |
168 164-170 |
6/1 |
3.60 |
30:15 |
52 |
8:43 |
156 151-158 |
1360 |
165 160-166 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
167 |
3.6 |
30:02 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
0.00% |
More |
800m |
4:04 |
8:11 |
0.00% |
More |
1km |
5:06 |
8:12 |
0.00% |
More |
Mile |
8:14 |
8:14 |
0.00% |
More |
5k |
25:58 |
8:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:42 |
7:42 |
5km |
25:38 |
8:15 |
5M |
42:27 |
8:29 |
10km |
53:27 |
8:36 |
10M |
1:28:30 |
8:51 |
Half |
1:57:50 |
9:00 |
20M |
3:04:31 |
9:14 |
Mara |
4:05:40 |
9:23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry