Thu 24th Nov 2022 at 6:01pm by LindsD

Walk > General

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Time
16:47
Miles
1.00
Min/mi
16:47
Stride(cm)
72
Cals
93
Cadence
133
BPM
112
%MHR
65.8
B/mi
1888
Asc(m)
152
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 113/129bpm [1894b/mi] 93cal 63/71rpm 3.58/4.74mph
2) 0m - 1(13:06/m) 125/125bpm [1638b/mi] 67/67rpm 4.58/2.8mph

16:46 1

Pace

26%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	87 78-102	1426	130 114-136	32/0
0.13	2:16	1:14 +13	19:51	100 93-108	1985	132 126-136	20/5
0.19	3:19	1:03	16:50	102 97-108	1717	132 130-134	1/21
0.25	4:22	1:03	16:45	110 104-114	1842	131 130-134	6/4
0.31	5:20	58	15:23	114 113-116	1753	132 130-136	23/3
0.38	6:17	58	15:23	114 110-116	1754	132 130-134	4/4
0.44	7:33	1:16	20:20	109 99-114	2217	131 130-134	7/19
0.50	8:31	57	15:14	111 103-114	1690	132 130-136	6/11
0.56	9:24	53	14:14	118 116-121	1679	133 130-136	12/2
0.63	10:21	57	15:10	118 117-120	1790	134 132-136	20/0
0.69	11:19	58	15:31	116 114-119	1801	132 130-134	6/27
0.75	13:22	2:03 +44	32:45	113 104-117	3700	135 130-140	7/4
0.81	14:18	57	15:05	120 115-123	1809	136 132-138	9/5
0.88	15:20	1:02	16:24	123 119-128	2017	136 132-142	2/15
0.94	16:20	1:00	16:02	124 123-128	1989	134 132-136	12/2
1.00	17:43	1:23	22:04	126 122-128	2781	134 128-140	11/3
1.00	17:44	1	15:40	125 125-125	1959	134 134-134	0/0

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 27.5%	19:09
31 28.6%	14:47
17 14.1%	15:05
See your biggest climbs

Cadence

133 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:56	15:57	More
1km	9:59	16:04	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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